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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 8am - 4pm

Colonel Nutrition

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Thibodaux, LA
Colonel Nutrition

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We are here to serve the community with delicious & nutritious meal replacement shakes & energy teas!

Always looking for something for lunch or that afternoon snack? Trying to stay away from the high calorie options and eat healthy? How about a smoothie under 250 calories that packs 20 g of protein? Colonel Nutrition’s hand spun smoothies can satisfy nearly any craving while replacing a meal or serving as an afternoon pick-me-up With over 25 options, we’re sure you’ll find something to your taste. Our gourmet smoothie bar is open to everyone, but with the purchase of a smoothie punch card, you gain access to all of the benefits of the fit club environment such as wellness coaching, personal traiing, mealplan design and more.

10/31/2026

Today’s Halloween tea is JIGSAW! 🖤🎃

Blackberry, blueberry, piña colada & whip cream come together in this sweet, creamy tea with 15g of protein! 🥤💗

We’re wrapping up our Six Days of Halloween with 15% OFF this flavor TODAY ONLY! Come sip with us before you head out for tonight’s Halloween fun 👻

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/28/2026

This week’s GIVEBACK winners—the 3rd grade teachers at Schriever Elementary! 🥳📚💛

We loved treating these sweet ladies to a little pick-me-up from Colonel Nutrition! Thank y’all for the love, patience, and hard work you pour into your students every day. You deserve it! 🥤✨

Stay tuned for the next give away! 💗

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/28/2026

MINI JOE, BIG COFFEE LOVE 🤎🧊☕️

Want to add a little protein to your coffee routine? Meet your Mini Joe at Colonel Nutrition! 🙌

Wondering how it compares to our Pro Joe? Here’s the scoop 👇

🤎 Mini Joe: 12-15g of protein
An easy, delicious way to work extra protein into your day—perfect for pairing with breakfast or enjoying as an afternoon sip!

💪 Pro Joe: 24g of protein
Our higher-protein option, full meal replacement + our fat reduction enhancer.

Are you team MINI or team PRO? Come find your favorite! 🤎
Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/27/2026

Today’s donut flavor at Colonel Nutrition is RED VELVET! ❤️🍩

A sweet treat with a little extra goodness:
💪 14g of protein per donut
✨ Protein to help support muscle maintenance and recovery
🙌 A satisfying snack to help keep you fueled between meals

Pair yours with your favorite tea or protein coffee, and make your snack break a little sweeter! 🥤☕️

Stop by and grab one while today’s batch lasts! ❤️

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/24/2026

🎃 SOMETHING SPOOKY IS BREWING AT COLONEL! 👻

Starting Monday, October 26th, join us for 6 Days of Halloween—six different Halloween-themed teas, with a new featured flavor 15% OFF each day! 🥤🕷️

We’re keeping the lineup a surprise! Each flavor will be revealed the evening before, so keep an eye on our page and plan your next spooky sip. 👀

Each tea’s discount is valid on its featured day only, so don’t miss your favorites!

Tag your tea bestie & get ready to sip through spooky season with us! 🖤❤️

10/23/2026

Fall in love with every spoonful! 🍓🍌🍂

Our Strawberry Banana Smoothie Bowl brings together sweet strawberry and creamy banana flavors in a thick, refreshing bowl that’s perfect for switching up your usual order! Whether you’re stopping in for breakfast, grabbing lunch, or treating yourself during a busy day, this fruity favorite is calling your name. 🥣✨

It’s a FALL EXCLUSIVE, so enjoy it while it lasts! Come see us at Colonel Nutrition and grab yours before it leaves the seasonal menu! ❤️🖤

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/21/2026

We got to treat the crew at JBH Dance Company to their free teas as this week’s Colonel Nutrition Community Giveback winners! 🎉 We hope these sips brought a little extra energy to their day! 🫶

Thank you to everyone who nominated a business and helped us spread some love around Thibodaux! Supporting local goes both ways, and we’re grateful for the chance to give back to the community that supports us. ❤️

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/21/2026

Wednesdays are sweeter at Colonel! 🧇❤️

Your midweek pick-me-up is coming fresh off the waffle iron! Our protein Belgian waffles are made to order, packed with 32 grams of protein, and topped with your favorite goodies. 😍

Make it a breakfast date, grab one on your lunch break, or treat yourself just because—you made it halfway through the week! Pair it with your favorite loaded tea and call it a Wednesday well spent. 🥤✨

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/20/2026

Banana cream pie… but make it a shake! 🍌🥧🤤

Rich, creamy, and full of that classic banana cream pie flavor you love—this is your sign to switch up your usual order! Our Banana Cream Pie protein shake brings dessert vibes to breakfast, lunch, or your busy day on the go. 💪✨

Swing by Colonel Nutrition and let us blend you something worth taking a break for! ❤️🖤

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

10/19/2026

Your Hogwarts letter finally arrived… and it’s telling you to stop by Colonel Nutrition! ⚡️🦉

Meet HOGWARTS 🪄 A magical mix of cotton candy, piña colada, coconut, vanilla & blue raspberry—all in one colorful loaded tea! 😍

Whether you’re headed to class, clocking in, or tackling your daily to-do list, add a little magic to your usual tea run. ✨

Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES

Address

210 E Bayou Road
Thibodaux, LA
70301

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	8am - 4pm

Telephone

+19854132293

Website

https://colonelnutrition.cloveronline.com/menu/all#Shakes%23Shakes

Alerts

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