CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. No matter your experience or level.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. * What is CrossFit? *
CrossFit is an elite fitness system that is designed for everyone. CrossFit will get you in the best shape of your life. Our workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity. Each wor
05/31/2026
🌎3x TEEN CROSSFIT GAMES athlete Bradley Bates is heading to California to compete with the WORLD’S BEST for his third year in a row 🔥
👏🏻We’re proud of this huge accomplishment, and we’re excited to cheer on in this next level of competition‼️
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⚠️ REGISTER YOUR TEAM BY JUNE 12TH TO GUARANTEE AN EVENT TSHIRT!!
👭👬 TEAMS OF 3, ALL LEVELS OF EXPERIENCE WELCOME! Grab your friends and get registered today, you won't want to miss out on this FUN event!!
⚠️REGISTER YOUR TEAM BY JUNE 12TH TO GUARANTEE AN EVENT TSHIRT!!
👭👬This is a FUN event, open to all experience levels! Don't miss out, grab a couple friends and GO!!
🇺🇸 Memorial Day Murph
Our community stays salty during Hero WODs w/ 🧂🍋🍊🍒
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m
05/12/2026
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1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
20/14 # vest
05/11/2026
🥂🌸Pop up class coming soon! Link to register : https://gccf.pushpress.com/landing/events/cal-a4b4cf679b44483e9e1f8e74506d/login
05/10/2026
🌸🪻🌻🌷
05/06/2026
Huge shoutout to Britta, Bradley, and John for qualifying and choosing to take the next step in their CrossFit journey. Now it’s time to celebrate them and show up for this community. 💪✨
We’ve got several workout days and times coming up where you can come cheer, support, and bring the energy. Let’s make some noise and push our athletes forward into their next stage. 🙌❤️🏋️♂️
CheerSquad
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |