07/22/2026
Trick9 Fitness
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Certified Personal Trainer through
the National Academy of Sports Medicine
Trick9 Fitness Prioritizes Your Safety:
-One on one training
-HEPA air purifiers
-Sanitization time between sessions
-Emphasis on proper technique and form before progression
07/14/2026
06/23/2026
06/09/2026
Progress belongs to those who treat as an afterthought. Dedicating a single hour on your off day to structured, evidence-based recovery yields greater results than an additional session.
05/26/2026
If your workouts are all barbells and bilateral machines, you're training around an imbalance. work exposes the gap and closes it at the same time. Lighter loads, smarter stimulus, zero excuses to skip the gym with a sore shoulder or knee.
05/19/2026
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615 Englewood Avenue
Tonawanda, NY
14223