10/22/2026
Balance isn't just an athlete’s skill. It’s an everyday survival skill.
About one in four adults over 65 falls each year, and research shows balance and functional training can reduce the rate of falls by around 24%. The most effective programs share one thing: they actually challenge your .
Single-leg stands, heel-to-toe walks, and reaching drills are easy places to start, and you can do them almost anywhere (just keep a counter nearby at first).
