Balance In Fitness

Balance In Fitness Mom💕
Wife 💍
Nasm-CPT 🏋🏻‍♀️
Women Fitness Specialist 💁🏻‍♀️
Pre & Postnatal Coach 🤰🏻

09/11/2026

Motivation comes and goes… and honestly, you’re not always going to feel like working out. 😅

But discipline is choosing to show up anyway. 💪🏽
It’s choosing the workout, the walk, the healthier choice, the rest day when you need it, and continuing to work toward your goals even when life gets busy.

You don’t have to be perfect. You don't have to have everything figured out. You just need a plan that works for YOU and someone to help you stay consistent along the way. 🤍

And that's where I come in. 😉

If you've been wanting to get stronger, lose body fat, build muscle, grow your glutes, or simply feel better and more confident in your body but you're not sure where to start??

I offer 1:1 personal training and online coaching designed around your goals and lifestyle. 💪🏽

Because a goal without a plan is just a wish… and girl, we're done just wishing. 😌👏🏽

📩 Message me if you're ready to get started!

So I've done this before but sadly the person had quit in the middle of the program. And because I genuinely love helpin...
09/10/2026

So I've done this before but sadly the person had quit in the middle of the program. And because I genuinely love helping people my soul is asking me to do it again😊

When people approach me or reach out to me saying "I want to train with you" my reply is:

"what's stopping you?"

90% of the time is because financially they can't afford it, and I 100% understand that your girl here has been there and back several times in life. 🫠

So this is my way of making it affordable for someone to start their fitness journey, Im not saying you will have your dream body in 12 weeks..let's be realistic, the body you want takes more than a year. Are you going to see changes in these 12 weeks? Absolutely 💯 this program is designed for you to learn.

So with that being said drop a heart ❤️ if you want to enter the raffle! ONE PERSON will be selected on Sept 28th! Program starts October 1st!

Don't miss your chance! Literally it will cost you nothing 🥰🫶🏼

Let's go ladies!!💕🔥

09/09/2026

Posterior Chain mobility ✨️💙

If your work requires you to sit more than 4 hours at a time...this is for you 🫶🏼

How often do you work on your mobility and recovery?

Also offering Personal Training for my 55+ community at The Adavance BodyLab 💪🏼STRONGER AT ANY AGE ✨ 30-Minute Personal...
09/03/2026

Also offering Personal Training for my 55+ community at The Adavance BodyLab

💪🏼STRONGER AT ANY AGE

✨ 30-Minute Personal Training Sessions $40

Whether you're new to exercise or looking to get back into a routine, I'll meet you where you are.
Your body deserves to feel strong at every age🤍

Endless cardio is not going to get you the body that you want. Tap into strength training, your body will thank you a ye...
09/02/2026

Endless cardio is not going to get you the body that you want. Tap into strength training, your body will thank you a year later.

Lock in mama🔐❤️

✨ A NEW CHAPTER 🤍I’ve been keeping a little secret… and I’m SO excited that I can finally share it with you! 🥹✨I’m incre...
08/31/2026

✨ A NEW CHAPTER 🤍

I’ve been keeping a little secret… and I’m SO excited that I can finally share it with you! 🥹✨

I’m incredibly grateful to announce that I’ll be offering prenatal & postpartum personal training at a NEW training location! 🤰🏽🤍

This opportunity means so much to me because prenatal and postpartum training is something I truly care about. I love helping women feel strong, capable, and confident in their bodies during such a huge transition in their lives.

And now, I get to do that in a space that feels completely aligned with how I want my clients to feel:

Quiet. Private. Relaxed. Focused on YOU.

This location is part of an exciting new expansion into specialized training and post-rehabilitation, alongside an incredible team of professionals who are passionate about helping people move, recover, and feel their best.

I’m especially excited to bring my expertise in prenatal & postpartum fitness to this space and create an environment where moms-to-be and new moms don't feel pressured to “bounce back.”

Instead, we focus on:

🤍 Supporting your changing body
🤍 Building strength for motherhood
🤍 Maintaining mobility and confidence
🤍 Rebuilding strength after birth
🤍 Core & pelvic-floor-friendly movement
🤍 Progressing at YOUR pace

No pressure. No comparison. No rushing.

Just thoughtful, individualized training for the woman you are right now.

I’m so incredibly grateful for this opportunity and for everyone who has supported me throughout my journey as a trainer. 🥹

This feels like the beginning of a really exciting new chapter, and I can't wait to welcome you into this space. 🤍

If you’re pregnant, postpartum, or know a mom who could benefit from personalized training, I’d love to connect with you!

Strong body. Strong mind. Strong mom. 🤍

08/25/2026

Thoracic spine mobility✨️🫶🏼

As a person with on my thoracic spine these feel amazing 👏😍


08/19/2026

I can't keep up. 😂 😭

✨

🖕🏼F**k the scale🖕🏼 That's it. That's the post🫶🏼😁 🔑
08/17/2026

🖕🏼F**k the scale🖕🏼

That's it. That's the post🫶🏼😁

🔑

Address

Troy, MI
48083

Opening Hours

Monday 8am - 11am
1pm - 7pm
Tuesday 8am - 11am
1pm - 7pm
Wednesday 8am - 11am
1pm - 7pm
Thursday 8am - 11am
1pm - 7pm
Friday 8am - 11am
1pm - 5pm
Saturday 8am - 1pm

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