Balance In Fitness

I do this everyday because I love it. I love to help women feel their best not just for themselves but for their loved ones too.

Pour into your cup too mama🦋💖

🔥 FLASH SALE ALERT 🔥

You've been saying you want to get stronger, lose weight, build confidence, and finally stay consistent...

This is your sign to start.

For a limited time, I'm offering 45-minute personal training sessions for just $40/session!

💪 Personalized workouts
💪 Strength training for all fitness levels
💪 Fat loss support
💪 Accountability and motivation
💪 Beginner-friendly and judgment-free

Whether you're:

✔ Starting your fitness journey
✔ Getting back into exercise after time away
✔ Looking to build strength and confidence
✔ Tired of doing it alone

I'm here to help you every step of the way.

⚡️Limited spots available at this rate.
⚡️Once spots are filled, regular pricing returns.

Don't wait for Monday, next month, or "when life slows down."

Start now. Your future self will thank you.

📩 Message me "FLASH SALE" to claim your spot before they're gone!

Ps. This applies to virtual session too! Don't miss out!

Dance Jam class and this! The closest I'll get to go dancing 😂🤣 life is too busy but vacation is coming soon heeeyyy💃💃

If I could get a dollar for every time this happens to me I would be rich😂😂😂

"Is that your little sister?"

Um no, I made this human 😁😂

🎀

Then I became a Certified Personal Trainer😂
but seriously medical bills are more expensive.

Choose your wisely 😊😂

Pretty sure I'm not the only one.

"Okay, let's take if from the top again, where is my foam roller" 😂

Really I'm fine🙂*eye twitch*

Listen.. trainers we are human and we go through it too lol

Does Body Fat Fluctuate?

Short answer: yes — but not as fast as you think.

Your body fat % can change day to day on scans like InBody… but that doesn’t always mean you gained or lost fat overnight.

Things that can affect your reading:

Hydration 💧
Sodium intake 🧂
Hormones / menstrual cycle
Stress & sleep 😴
Hard workouts 🏋️‍♀️
Carbs & alcohol 🍕🍷
Time of day ⏰

Especially for women, water retention during different phases of your cycle can make body fat readings fluctuate.

✨ What actually matters?

The trend over time, not one single scan.

For more accurate results:

✔️ Measure at the same time of day
✔️ Go in hydrated
✔️ Use the bathroom first
✔️ Avoid intense workouts beforehand
✔️ Compare results during the same phase of your cycle

Remember:💖
Your progress is bigger than one number. 💪