Personal training studio Peak Physique is a personal training and fitness center located in Troy, Michigan.
We are locally owned and operated and provide customized personal training for clients at all fitness levels and ages.
09/12/2026
Lissa spent the morning at FOX 2 Detroit sharing more about Peak Women’s expansion. Making more room for safe and inclusive personal training!
Learn more!
Peak Physique Fitness peakwomentroy.com
While September can be a time of fresh starts with the kids getting back to school and summer ending (and fall beginning!) that doesn’t have to mean starting over. If you are a mom who hasn’t had time for an exercise routine, now is the time!
Working out regularly makes you stronger, more energized and confident. And we can help. Peak Women offers personalized training in a private or small group setting – taking away the intimidation factor.
Call us today to get started.
09/09/2026
September is Healthy Aging Month and one way for women to age gracefully (and maintaining independence) is to strength train. Regular strength training can help you preserve your muscle mass, boost bone density (which helps fight osteoporosis) and supports cardiovascular health. It also makes you feel good – and more confident.
Big News! Peak Women is expanding! We started Peak Women to meet the needs of local women who wanted a more private place to workout.
We heard from so many of you who felt intimidated to be in a co-ed space and wanted something just for them. This is YOUR space!
And now, your space is growing to accommodate more women and offer a private entrance.
Stay tuned for more updates along the way!
09/03/2026
09/02/2026
Private gyms are just built differently.
4 Reasons Why Private Training Gyms Are Safer For You — Peak Physique | Personal Trainer in Troy, MI Discover why private training gyms provide a safer fitness experience through personalized coaching, expert guidance, and a supportive training environment.
09/02/2026
Thank you to Fogo de Chao for hosting the Troy Chamber of Commerce Women’s Forum. Lissa won the raffle basket! We love our local business partners in Troy!
09/01/2026
You can eat out and still stay on track with healthy eating! Here are some Troy eateries our trainers love:
Healthy Restaurants in Troy, MI Our Trainers Recommend — Peak Physique | Personal Trainer in Troy, MI Explore healthy restaurants in Troy, MI recommended by Peak Physique trainers, plus simple tips for making balanced choices when eating out.
We have some BIG NEWS coming soon! Can you guess what it is?
08/31/2026
August is National Golf Month! It's important all year round to work on your mobility so you can drive, chip and putt your way around the links -- pain free.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 4pm |