Personal training studio Welcome to Peak Physique, a personal training and fitness center located in Troy, Michigan.
Our personal trainers work with men, women, senior citizens, and teens. We are locally owned and operated and provide customized personal training for clients at all fitness levels. Whether you are an exercise beginner, competitive athlete or somewhere between, we can help you achieve your fitness goals. Armed with individually designed plans that transform fitness goals into reality, our clients
Balance work is critical to health and longevity. And, as we age, we need to train balance to stay healthy and prevent falls. Here is Lissa giving some tips with a Bosu.
06/08/2026
⛳️⛳️⛳️ We had a great time being a Trophy Sponsor at Tee Off FORE Troy. This amazing Troy Chamber of Commerce event, presented by Sentia Wealth, brings together business leaders, community members, and friends for a day filled with great golf, meaningful connections, and plenty of fun on the course. ⛳️⛳️⛳️
It's Mobility Monday! If you sit at work all day, here are some ways to increase your mobility and have less pain and stiffness. You'll need a lacrosse ball and a wall.
Group training is now available! And we have evening slots for your convenience. We know the kids are almost out of school so schedule your workouts now so you can stay on track.
It's golf season! Nick is here to help improve your swing so you can golf pain free. Good swing mechanics are critical for a healthy body. Hint: You need a strong core and good hip rotation.
It's Mobility Monday! Before you do anything physical, it's best to use a foam roller or hand roller to get you ready to move.
05/28/2026
05/28/2026
Recovery is just as important as training hard! When was your last true rest and recovery day?
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 2pm |