Personal training studio Welcome to Peak Physique, a personal training and fitness center located in Troy, Michigan.
Our personal trainers work with men, women, senior citizens, and teens. We are locally owned and operated and provide customized personal training for clients at all fitness levels. Whether you are an exercise beginner, competitive athlete or somewhere between, we can help you achieve your fitness goals. Armed with individually designed plans that transform fitness goals into reality, our clients
Are you a golfer? Using proper swing mechanics can not only improve your game but allow you to do it with less pain. Hint: It's all in the hips.
06/16/2026
🚨🚨The city is closing part of Long Lake, so please see the following detours. 🚨🚨
Beginning Wednesday, June 17, the intersection of eastbound and westbound Long Lake at Rochester Road, will be closed for three weeks (weather permitting) for paving. Please note that westbound Long Lake will remain open to traffic until the Rochester Road intersection. Eastbound Long Lake Road will be closed to traffic for an estimated three weeks.
Refer to the graphic to locate detour route options, or visit troymi.gov/RochesterRoad. Thank you for your patience while we make these improvements! 🚧
06/15/2026
Mobility Monday: Summer is a great time to focus on your mobility. If you aren't sure where to start, Nick can help. Schedule a session today!
Balance work is critical to health and longevity. And, as we age, we need to train balance to stay healthy and prevent falls. Here is Lissa giving some tips with a Bosu.
06/08/2026
⛳️⛳️⛳️ We had a great time being a Trophy Sponsor at Tee Off FORE Troy. This amazing Troy Chamber of Commerce event, presented by Sentia Wealth, brings together business leaders, community members, and friends for a day filled with great golf, meaningful connections, and plenty of fun on the course. ⛳️⛳️⛳️
It's Mobility Monday! If you sit at work all day, here are some ways to increase your mobility and have less pain and stiffness. You'll need a lacrosse ball and a wall.
Group training is now available! And we have evening slots for your convenience. We know the kids are almost out of school so schedule your workouts now so you can stay on track.
It's golf season! Nick is here to help improve your swing so you can golf pain free. Good swing mechanics are critical for a healthy body. Hint: You need a strong core and good hip rotation.
It's Mobility Monday! Before you do anything physical, it's best to use a foam roller or hand roller to get you ready to move.
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 2pm |