A Wellness Life is a Pilates, Personal Training and Wellness Studio run by Tammy Kershaw, a Personal Coach, Yoga Tune Up® Instructor and Wellness Educator.
LivFit works to keep you living and exercising pain free by identifying limitations in range of motion and correcting underlying weaknesses. Schedule an appointment today and begin your journey to be fit, feel fit, and LivFit.
A Wellness Life is a Pilates, Personal Training and Wellness Studio run by Tammy Kershaw, a Personal Coach, Yoga Tune Up® Instructor and Wellness Educator.
One Body. One Life. One Commitment. Body Blast Sports Performance.
I specialize in high-intensity and personal training programs that push clients to their limits. My mission is to help clients become the best version of themselves. Fitness is a journey, not a destination. Let's take this journey together.