What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm

SpoonFed Training

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Tukwila, WA
SpoonFed Training

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SpoonFed Training is to transform your mind, body and the overall outlook in reference to health and

10/28/2026

🎉🏈 WELCOME TO SPOONCOMING WEEK! 🏈🎉

Homecoming is happening all around the country… so why should the SpoonFed Family miss out?! 👀🔥

We’re bringing Homecoming Week to SpoonFed Training — SpoonFed style! 💪🏾🥳

Get ready for a FULL week of workouts, challenges, friendly competition, school spirit, and FUN! 🙌🏾

🏆 Every day brings a NEW challenge! 🔥 Come test yourself. 💪🏾 Push yourself. 👊🏾 Compete with your SpoonFed Family. ❤️ And most importantly… HAVE FUN!

And Thursday, we’re switching it up with our “YOUR VOICE MATTERS” Challenge because just like every rep counts, every voice counts. 🗳️

Whether you’re already part of the SpoonFed Family or you’ve been thinking about coming through… THIS IS YOUR WEEK! 👀

Grab your crew. Pick your favorite school gear. Bring the energy. And come see what SPOONCOMING WEEK is all about!

📍 SpoonFed Training | Tukwila, WA 🔥 Homecoming Week. SpoonFed Style.

WHO’S COMING?!

10/27/2026

🗳️ YOUR VOICE MATTERS. YOUR VOTE MATTERS! 🇺🇸

Election Day is Tuesday, November 3rd! Don’t wait until the last minute to make your voice heard. ❤️🤍💙

✅ Fill out your ballot. ✅ SIGN your return envelope! 🖊️ ✅ SEAL your envelope. ✅ Take it to an OFFICIAL ballot drop box yourself to make sure it gets there on time!

📅 DEADLINE: Tuesday, November 3rd, by 8:00 PM for official drop boxes in Washington State.

Your vote is your voice, and every step matters! Encourage your family, friends, and community to participate, too. 🙌🏾

DON’T JUST TALK ABOUT IT—VOTE! 🗳️

10/16/2026

What a great way to start your Friday!!! 🔥 These ladies went after it this morning!!! 💪🏾

Fellas, where you at?!?! 👀 Come get this work!!! 😤💪🏾

Join us tomorrow at 10:00 AM for our Self Defense Class! 🥊🔥
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10/15/2026

Class tonight with Coach Elijah Baker was LIT!! Way to go after it SpoonFed Athletes 👏🏾👏🏾👏🏾
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10/08/2026

Gramp’s & Granny’s F***y Fitness Class in session!!
Coach Alexis Phillips getting the crew warmed up! 🔥 LET’S GOOOOOO!!! 🙌🏾

If you’re 55 & UP, come move with us every Thursday at 12:00 PM! 🏋🏾‍♀️

💜 Strength • Movement • Community • FUN
Come get stronger, stay active, and enjoy the journey with the Gramp’s & Granny’s F***y Fitness Family! 💜
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10/02/2026

This week, our SpoonFed Athletes showed up and SHOWED OUT! 🔥💪🏾

On behalf of all the trainers here at SpoonFed, we want to say THANK YOU!!! 🙌🏾

Yes, we push you. Yes, we Debo you. 🤪😂 But who cares?! You’re out here getting these RESULTS, baaaaabbbbby!!! 💪🏾🔥

To those of you who have been following us and have been wanting to give us a try—we welcome you with open arms! 🤗

Come join the SpoonFed Family! Your time is NOW! No more excuses! 👏🏾

Sign up for one of our fitness classes (your first class is FREE!) or book a personal training session with one of our amazing trainers.

We hope to see YOU soon! 💜
One Spoon-Ful at a time. 🥄💪🏾

10/01/2026

We had SO much fun in our Gramp’s & Granny’s Fitness Class today!!!! 💜

If you’re 55 and up, join LaTaunya Witherspoon and Alexis Phillips every Thursday at 12:00 PM for a FREE CLASS!!! 🙌🏾

Big S/O to all the men and women who showed up today! They understand the importance of taking care of their health—one Spoon-Ful at a time! 💪🏾

WE LOVE OUR COMMUNITY & WE WANT TO SEE IT CONTINUE TO GROW💜🙌🏾🙏🏾

10/01/2026

Missed our 6:00 AM class? No worries! Join us at 12:30 PM for Strength Training with Coach Reggie Witherspoon Jr. or 6:30 PM for a great Resistance Band workout with Coach Alexis Phillips!

No excuses. We’re putting in WORK! 🔥💪🏾

Address

708 Industry Drive
Tukwila, WA
98188

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm

Telephone

+14255247386

Website

http://www.SpoonFedTraining.com/

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