Updog Yoga

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Indoor/ outdoor yoga. Infrared heat. Welcoming community.
(1)

10/28/2026

You absolutely do NOT need to buy into the "stressful" holiday season. Keep good company. Unplug. Breathe. Be present. Do 21 classes. Get a cool tee with your zen style bragging rights 😉
Starts November 1st.
Write your name on the window today.

10/26/2026

NEW CLASSES, NEW TIMES, MORE WAYS TO PRACTICE! 🐶
We're mixing things up at Updog this November with new classes and more ways to fit yoga into your day! Check out the fall line up at updog yoga 🍁🐾🐶

☀️ NEW! MIDDAY PRACTICE
Wednesdays at 1:00 PM | WARM (85–88°)
Take a midday break with our signature vinyasa Practice!
Flow through sun salutations, standing and balancing poses, and stretches as we link breath and movement into a mindful, meditative flow. Every class ends with a grounding savasana.

🔥 NEW! PEACEFUL PRACTICE AT 5:30 PM
Tuesdays & Thursdays | HOT (92°)

Get the work AND the reward!
Peaceful Practice is a full vinyasa practice designed to help you move, stretch, and unwind. Flow through sun salutations and standing sequences at a steady, unhurried pace before settling into an extended stretch and release.

🎉 TRY THESE NEW CLASSES FOR JUST $10 EACH!

New classes begin in November. Whether you're looking for a midday reset or an evening wind-down, we've got a mat waiting for you.
More yoga. More options. More wag. Less growl. 🐾

10/24/2026

Just in time for the holidays. We know everybody needs to slow down and breathe. Introducing peaceful practice at 5:30 PM on Tuesdays and Thursdays.

Starts in November!

Enjoy a slower pace, chill vinyasa that includes sun salutations, simple standing sequences, and a well‑rounded stretch. Move with ease. Leave relaxed and refreshed. Breathe🫶🍁🍂

10/22/2026

🎃 CORE CRUNCH: Trick or Treat Style 🍬

Here’s a secret about arm balances: they’re not about brute strength. They’re about trust, balance, and knowing how to engage from your core center.

Join Annie for a Halloween core class where the props are the tricks 🧙‍♀️ and the treat is learning to FLY into crow pose 🐦‍⬛

No arm balance experience needed. Just bring your curiosity (and leave your fear of face-planting at the door).

📅 Thursday, Oct 29 | 9:30am
📍 Updog Yoga Tulsa
🔗 Book on the app or link in bio

All levels welcome!

10/14/2026

Some studios are just a room. Updog is a little more than that.

Inside, we offer vinyasa, power and down regulating classes each week with 3 temps: hot🔥, warm☀️and no heat panels 🌿. Outside, open-air practice in the heart of downtown Tulsa. And everywhere, a community that shows up for each other, on the mat and off.

Our app makes it easy to bring guests and 4 legged friends are welcome on our practice deck. 🐾

10/12/2026

Have a great week, beautiful people!!! Nourish yourselves, and see you on the mat!!

10/04/2026

THIS OR THAT: Updog Edition 🐾
Vinyasa Practice or Down-Regulating?

Some days call for movement. Some days call for stillness. Updog was built for both so the question isn't which one is "right," it's which one your body needs today.

🌀 VINYASA PRACTICE
→ Breath linked to movement, sun salutations, standing & seated poses
→ Includes Practice, Power, Core, and Peaceful Practice
→ Builds strength, heat, meditative rhythm and release.

🌿 DOWN-REGULATING
→ Slower, floor-based, restorative
→ Includes Peaceful Stretch, Melt, Yin/Myofascial Release, MFR, and Sound Bath
→ Built to soften tension and calm the nervous system

Both live right on our schedule, clearly marked so you always know what you're walking into.

So today, is your body asking for Vinyasa or Down-Regulating? Drop it below 👇

10/01/2026

🖤 Happy National Black Dog Day from our very own mascot, Reggie - look at those amber eyes!!! 👁️ 🖤…

Did you know black dogs are often the last to be adopted from shelters? Shelter workers have long noticed it. They can be harder to photograph, easier to scroll past, and quicker to overlook. But anyone who’s loved one knows they’re all heart. 🐾

So today we’re giving a big shout-out to:
🖤 Rescue dogs everywhere
🖤 Black dogs waiting for their people
🖤 Every yoga studio (and human) who said yes to a black dog

Thinking about adding a pup to your pack? Visit your local shelter and give the quiet one in the back corner a second look. You might just meet your Reggie.

Tag your rescue below. We want to see those faces! 👇

UpdogYogaTulsa TulsaYoga TulsaDogs AdoptTulsa

09/30/2026

21 Classes accomplished ✅! Smile and come pick up your challenge shirt! 🙋‍♀️🙋‍♂️

09/25/2026

If the reasons above don't make you want to show up for practice, then how bout the smiles on these 7 beautiful faces. As Annie likes to say, "When you show up for you, you show up for ALL of us!"

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://www.updogyogatulsa.com/, https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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