What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 2:30pm Sunday 7:30am - 8pm

SALT Yoga Tulsa

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Tulsa, OK
SALT Yoga Tulsa

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Established in 2013, SALT Yoga has two locations in Tulsa and offers over 100 classes per week to fit your busy schedule. Come see us! Stretch. Strengthen. Sweat.

Smile.

10/28/2026

That 4pm slump hits different when you spend it sweating instead. 🔥

Hot Pilates 45 with Domonique packs strength, core work and a serious sweat into 45 minutes in our heated room. If you’ve been looking for hot Pilates in Tulsa that fits around your yoga practice, this is it. You’ll be done in time for dinner.

Tuesdays and Thursdays at 4:15pm, including today.

Book your spot in the SALT Yoga app.

10/26/2026

One last Tuesday on the lawn. 🍂

Tomorrow is the final class of our fall outdoor yoga series at Guthrie Green, and Rachael is closing it out. Let’s make it a big one.

Tuesday, October 27, 6 to 7pm. There’s no charge, it’s open to all levels, and you don’t need a reservation.

Thank you to everyone who rolled out a mat with us this season. Tag the friend you want next to you for the last one. 👇

10/24/2026

You know that class where one small cue changes a pose you’ve done a hundred times? This weekend was full of those moments.

Bradshaw Wish spent the weekend with us at SALT, and the studio was packed with students learning, laughing and trying new things on their mats.

On Saturday night our team sat down to dinner with him, and the conversation kept going long after the plates were cleared. Our instructors came away with new ideas they can’t wait to bring into your classes.

Bradshaw, thank you. Tulsa loved having you. 🖤

Stay tuned, because we’re bringing Bradshaw back for another weekend of workshops.

10/22/2026

Need a reason to show up for yourself in November? The Thirty is back. 🔥

30 classes. 30 days. One very well earned “I Crushed The Thirty” tank.

Sign up on the chalkboard in our lobby, then track your classes all month. Any combination of classes counts. Mix in Holy Yoga and Stretch & Restore to give your body a break between hot classes.

It’s better with a buddy. Tag the friend who’s doing it with you. 👇

10/21/2026

Kelley has been part of our SALT family for years. Every Wednesday she makes space for women to slow down, breathe and come as they are.

This year, Kelley was diagnosed with breast cancer. She’s still teaching Holy Yoga on the days she feels up to it, and she wanted to share some of what this season has taught her, in her own words.

What stays with us is how honest she is: about resting, about needing people, about loving Jesus and still having really hard days, and about learning to stay with the day she’s actually been given.

If there’s an appointment you’ve been putting off, take Kelley’s advice and make room for your own care.

Kelley, thank you for trusting us with your story. We love you, and we’re here with you through every part of this. 🩷

10/19/2026

Fall evenings in Tulsa finally cool off enough to actually enjoy being outside, and they never last long enough. 🍁

We’ve spent our Tuesday nights flowing on the lawn at Guthrie Green, and we’re down to the last two classes of our fall series.

Tuesday 10/20 with Kris
Tuesday 10/27 with Rachael
6 to 7 PM

If you’ve been curious about SALT but a heated room feels like a big first step, this is an easy way to meet us. It’s the same welcoming Tulsa yoga community, just under the open sky. There’s no charge, it’s open to all levels, and you don’t need a reservation.

Tag the friend you want next to you on the lawn. 🍂

10/16/2026

Same pose, two ways. 🔥

In every hot yoga class at SALT, our instructors offer options. Knees down or full chaturanga. A block under your hand or a bind. Fingertips to the mat or hand to heart.

Neither one is better. Both are yoga. The best version is the one that feels right in your body that day.

Which version are you trying in your next class? Tell us below. 👇

10/14/2026

If you’ve ever wondered which class to try first at SALT, start here. 🔥

Strengthen & Sweat is our signature hot vinyasa class and the heart of our schedule. Flowing movement, a heated room, and the kind of sweat that clears your head for the rest of the day.

Every level is welcome. Every instructor brings their own style (and maybe a little humor).

New to SALT? Ask about 10 for $10 at the front desk.

Address

1708 Utica Square
Tulsa, OK
74114

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 2:30pm
Sunday	7:30am - 8pm

Telephone

+19183927888

Website

http://saltyogatulsa.com/

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