AMPT- American Muscle Personal Training

AMPT- American Muscle Personal Training

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Private boutique training studio serving all ages and fitness levels. Schedule a FREE fitness assessment! If not now, when?

We are a private training facility that specializes in functional fitness, weight-loss, strength training, transformations, nutritional guidance, senior and aging fitness, women's fitness and athletic conditioning. Message or call for a one time discovery assessment and workout.

04/07/2026

Happy 4th America 🇺🇸!

01/07/2026

This is what showing up looks like. 🙌

Meet Roxanne — 58 years young, 4 years in, and absolutely thriving. Lighter. Leaner. Stronger. More confident than ever.

She didn't find her best self by accident. She built it — one session at a time, with personalized training and nutrition designed specifically for HER body and HER goals.

That's what we do at AMPT. No cookie-cutter programs. No intimidation. Just real results for real people who are ready to bet on themselves.

Your best self is waiting. Come build it with us. 💙

DM us or hit the link in bio to get started. 👊

21/06/2026

Happy Father’s Day 💪❤️

17/06/2026

Aging is NOT the time to “be careful” and stop getting strong.

It’s the time to get intentional. 💪

Because strength is what helps you:
✅ get up off the floor
✅ carry groceries (and grandbabies 😅)
✅ protect your joints
✅ keep your metabolism working WITH you
✅ stay independent for the long haul
🔥 remain smoking’ hot 🔥🤷‍♀️💪

Real talk: we don’t lose strength because we age… we lose it because we stop training it.

If you’re 35+ and you’ve been thinking “I should probably start lifting”… this is your sign.

DM “STRONG” and we’ll help you build a plan that fits your body, your schedule, and your life (no gym bro vibes, ever).

Photos from AMPT- American Muscle Personal Training's post 11/06/2026

You don’t need another “sweat your life away” program.
You need a plan that actually changes your body.
At AMPT, we help our clients do the combo most people think is impossible:
build muscle + lose fat (aka a true body recomposition).
Here’s how we get real results (and keep them:
• Strength training built for YOUR body (not random workouts)
• Progressive overload + coaching so you’re not guessing
• Nutrition guidance that’s realistic (macros or whole foods-your call)
• Accountability + check-ins so you don’t fall off for weeks at a time
• A gym family that keeps you motivated and accountable
This isn’t “get skinny quick.”This is get strong, lean, confident, and consistent-for life.
If you’re ready to stop starting over, comment
“RESULTS” and l’ll DM you the details.

BodyRecomp LoseFatBuildMuscle FunctionalTraining
GymCommunity AMPTMuscle

25/05/2026

18/05/2026

Because Monday isn’t the problem... it’s the permission slip to start taking care of you again.
If you’ve been “waiting to get motivated,” waiting for life to slow down, waiting to feel confident first
-this is your sign: show up anyway. We’ll handle the plan, the coaching, and the encouragement.
You just bring you.
At AMPT, Monday isn’t punishment. It’s purpose.
Small group strength training, real coaching, and a tribe that notices when you’re not there.
Come get your week started the right way:
• Strength + functional training (all levels welcome
• Modifications always (beginners, injuries, over-40... we got you)
• Accountability + community (AMPTFAM energy)
Drop a “MONDAY” in the comments and we’ll message you the class times + help you pick the best one.

18/05/2026

AMPT - American Muscle Personal Training North Padre Island
Sponsored
🔥 4-WEEK SUMMER SHRED – BEACH READY FOR JULY 4TH 🔥
Summer is heating up on North Padre Island…
Want to hit the beach and fireworks looking and feeling your best?
Here’s the deal:
Pay just $65 per week ($260 total upfront) for our 4-Week Summer Shred Program…
and we’ll give you the last 2 weeks of May completely FREE!
→ That means you get 6 full weeks of training for the price of 4.
→ Only $43 per week when you average it out.
Program runs:
Late May (2 free weeks) → Monday, June 8 – Sunday, July 5
What you get:
• 4–5 high-energy group training sessions per week
• Custom island-friendly nutrition plan
• Weekly progress tracking + measurements
• Accountability group + coach support
• Before/after photos
Real results in 6 weeks:
• Drop 10–18+ lbs
• Visible muscle tone & definition
• More energy for the beach
• Real confidence in your summer body
Spots are limited for this special group!

10/05/2026

HAPPY MOTHER’S DAY 💐

To the moms who show up for everyone… including themselves.

If you’ve been putting your health on the back burner, consider this your gentle reminder: you deserve strength, energy, and confidence too.

Today we’re celebrating every mom in the AMPTFAM and every mom in our island community. We see you. We’re proud of you.

Want a plan that fits your real life (and zero gym bro vibes)?

DM us the word MOM and we’ll help you book a free consultation.

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Telephone

+13612267890

Website

Opening Hours

Monday 06:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 08:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 11:00