CrossFit Undaunted

7.30.26

Workout of the day:
AMRAP 12:
24 double-unders
12 toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps (24/30 in).
– Pick up wherever you left off before each set of box jumps.

7.29.26

Workout of the day:

5 x 3:00 rounds for reps:
15/20-cal row
20 alternating hang DB sn**ches (35/50 lb)
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.

7.28.26

Workout of the day:
10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
75 x bodyweight squat clean

7.27.26

Workout of the day:
2 rounds, each for time:
1,600-m run
– Check your time and rest exactly that amount of time before starting the second round.
– Everyone must start Round 2 by the 22:00 mark.

Weekly snapshot 7/27-8/2

Lots of opportunities to challenge yourself and get fitter this week! See you soon!

AUGUSTA IS GOING 70.3… SO ARE WE.

With the Ironman coming to our hometown, we had to get in on the action Undaunted style.

This Saturday, grab a partner and get ready for IRON UNDAUNTED 70.3 🏃‍♀️🚴‍♂️🏋️

One mile to start.
A whole lot of 70 in the middle.
And a .3K sprint to the finish.

No swimming required. You’re welcome. 😂

Come ready to work, cheer on your partner, and earn that finish line together.

Community Class Saturday at 8AM

All fitness levels welcome. We’ll scale everything to you. Bring a friend and come see what you’ve got! 💪

Augusta is ready for 70.3. Are you? 👀🔥

7.23.26

Workout of the day:

5 rounds for time:
25/30-cal row
30 AbMat sit-ups

7.21.26

Workout of the day:
10 rounds for time:
200-m run
1 legless rope climb (15/15 ft)
1 rope climb (15/15 ft)

7.20.26

Workout of the day:
AMRAP 10:
1 power sn**ch (95/135 lb)
1 push-up
2 power sn**ches
2 push-ups
3 power sn**ches
3 push-ups
etc.

New week. New workouts. Same goals. 🔥

We’ve got a little bit of everything coming your way this week 👀 Heavy lifts, fast rounds, running, rope climbs, and plenty of fitness.

Plus:
⚡ Saturday: FREE Community Class @ 8AM
⚡ Sunday: Undaunted Engine @ 8AM

See you at CFUN!