Nita Sweeney

Depression hates a moving target. It's a thing. I wrote a book about it. https://linktr.ee/nitasweeney

09/15/2026

Coach Denny Krahe on "Wag Woof Love: Running" https://wagwooflove.libsyn.com/running?utm_source=facebook&utm_medium=social&utm_campaign=nitasweeney&utm_content=articlesinthequeueformerlyat4

09/15/2026

Today's writing topic: A time I stayed quiet . . .

09/14/2026

Yes, Mindfulness Makes You a Better Athlete | Outside Online https://www.outsideonline.com/2328656/mindfulness-study-athletic-performance?utm_source=facebook&utm_medium=social&utm_campaign=nitasweeney&utm_content=articlesinthequeueformerlyat4

09/14/2026

Let's bust some myths today. Specifically, let's talk about the myth that if you're not doing something well enough it's because you don't want it bad enough. That's not usually the issue.

09/14/2026

Today's writing topic: Eggshells . . .

09/13/2026

5 “Positive” Actions that actually cause Anxiety & What to do Instead. | elephant journal https://www.elephantjournal.com/2021/04/5-positive-actions-that-actually-cause-anxiety-what-to-do-instead-robert-busch/?utm_source=facebook&utm_medium=social&utm_campaign=nitasweeney&utm_content=articlesinthequeueformerlyat4

09/13/2026

Today's writing topic: At my age . . .

09/12/2026

Great article! Hat Tip Randy Hester. In Make Every Move a Meditation, I refer to this practice as "Do Nothing." It's one of the 23 "Your Turn" exercises in the book. "Shikantaza: Just Sitting, Going Nowhere" -- Lewis Richmond - Lion's Roar https://www.lionsroar.com/going-nowhere/?fbclid=IwAR0jY-nQVWGmN13NwsnAc-MYZQqp6mrb5rVg-aB6D0w8PfhprgXs6F4vAB4&utm_source=facebook&utm_medium=social&utm_campaign=nitasweeney&utm_content=articlesinthequeueformerlyat4

09/12/2026

Today's writing topic: In the stillness . . .

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Upper Arlington, OH
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https://nitasweeney.com/, https://directory.imta.org/profile/6ea62dae43765ff8113c08fe7aed59445bfc5442?search_term=Nita+S

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