Welcome to Fitness with KJ! Check this page for class schedules and updates, as wells as words of encouragement for your fitness journey. Why "Fitness" with KJ?
I began my fitness instructor career with Zumba, but there is so much more to being an instructor than just a class. I aspire to inspire others to find what works for them to get and stay fit. Zumba Levels 1 & 2 have helped me get and stay fit and I can see those in my classes gaining benefits of their own. I'll be adding Zumba Toning and Aqua Zumba to my Zumba arsenal of opportunity to encourage
Am I an engineer? Well, yes I am. Chemical Engineer that is 😁
Shout out to my fellow engineering fit girls!
My favorite bicep/tricep workout!
4 sets up to 15 reps each:
•Bicep Curls
-Wide
-Hammer
-‘W’
•Triceps
-Extensions
-Dips
-Pushups
05/10/2026
04/11/2026
Les Mills Body Pump Release 136 VASA Fitness was a blast with my colleagues Daniella, Tena, & Jenna!
From practice to flight to game day, the Charlotte Hornets Zumba Halftime is always a blast!!!
03/20/2026
Join me Wednesdays 7p for Body Pump at Smoky Hill Vasa.
03/08/2026
Super fun performing Zumba Halftime for a different organization.
01/17/2026
Join me for Les Mills Body Pump 10a Sundays at Vasa Quincy & 7p Wednesdays at Vasa Smoky. Release 135 is out now. Come check it out with me! 🏋🏾♂️
