04/28/2026
Flower š¼ City 5K!
SFT
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smoothFIT, a supervised training facility driven by community and culture.
04/28/2026
04/13/2026
At SFT, weāre not just building stronger bodiesāweāre building stronger families, stronger habits, and a lifestyle that actually lasts.
Because momentum isnāt about going all-in for a weekā¦
Itās about stacking small wins, together, over time.
Bring your people.
Build your routine.
Create something that sticks.
04/10/2026
Week 1 in the booksā
Reminder of our spring schedule āļø
If youāve been looking for a place to train- welcome home š
3-class trial, we will see you soon š„
04/06/2026
OUR ACCOUNTABILITY PROGRAM IS BACK!
10 spots available!
**program can be done from anywhere š
DM OR EMAIL [email protected]
Letās go!
04/03/2026
Our girls crushed their first HYROX in Houston last week!
Finished 8th/475 in their age group and 32nd/2098 overall!
Ranking top 10/475 in:
Functional Fitness (3rd)
Rower (2nd)
Farmerās Carry (2nd)
Sled Pull (2nd)
Burpee to Broad Jump (10th)
Sled Push (7th)
And hey, all of those numbers are great but ultimately - it truly is incredible what you can accomplish when you set your mind to something!
They will be racing in the PRO division in NYC May 30th.
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Address
1290 Blossom Drive
Victor, NY
14564