10/27/2026
Which one are you?
“Yea but I scaled.”
or
“It’s Rx or nothing!”
Scaling isn’t a lesser than workout nor a fallback. It’s actually the fastest track to improving your movement quality, building consistency, and getting exactly the fitness adaptation your workout intends.
Performing every workout as Rx isn’t the ultimate goal either. Especially if it causes you to sacrifice movement quality or causes you to miss the intent of your workout.
We just ran “Rx Week” at our gym to redefine what success looks like and how to approach each workout to help our members get the most of their workouts.
Read the full blog of “Rx Week” by clicking the link in our bio!
