Nourish Studios

Located downtown Wake Forest, we offer group fitness, boxing, LaGree, personal training and more!

10/27/2026

Puppy cuddles + yoga for a cause 🐶🧘‍♀️💕

Join Nourish Studios and Blazin’ Trails Bottle Babies for our LAST Puppy Yoga of the year! Stretch, unwind, and enjoy some puppy love while supporting these sweet little lives. 🐾

📅 November 13
⏰ 6 PM & 7 PM
💲 $35 per person
📍 Nourish Studios

Proceeds go to Blazin’ Trails Bottle Babies. Registration fees are non-refundable.
Grab a friend and finish the year with a little extra puppy love. 🤍

Register here:
6pm: https://nourishstudios.pushpress.com/landing/events/cal-416a44a8306a4c3d8d2d14183c1b/login
7pm: https://nourishstudios.pushpress.com/landing/events/cal-7702c93029d849e39ed19f08a813/login

10/22/2026

Have plans tonight? Now you do! 🧘‍♀️

Our next Alignment Series is happening TONIGHT! Join Aubrey as she dives deeper into hip flexor pain and tightness, what causes it, and what we can do to improve mobility, build strength, and keep our bodies feeling their best in and out of the studio!

If you’re free tonight, this is your sign to join us! There’s still time to grab your spot — sign up in the Nourish app! 💪🏼💚

10/19/2026

Halloween Week at Nourish! 👻🖤

October 27–31, we’re bringing a little Halloween spirit into the studio with special glow classes and themed dress-up days throughout the week!

Swipe to see what we have planned, mark your calendars, plan your outfits, and sign up for your classes in the app!

We can’t wait to see everyone get into the Halloween spirit!

10/08/2026

Hi Nourish ladies! Join us October 22 at 7 PM for our next Alignment Series: Hip Flexor Fix with Aubrey Miller! Learn more about hip flexor pain, improving mobility, and building strength during an interactive Q&A. Bring your questions!

This event is FREE for members! Reserve your spot in the app. 💛

09/30/2026

We can’t wait to kick off our 12 Week Challenge TOMORROW! 🍂

We’re so excited for everyone who has already signed up and is ready to head into the fall season feeling strong, motivated, and supported.

Haven’t signed up yet? There’s still time! Reach out to us, we’d love to have you join us for the next 12 weeks. 🤎

Let’s do this, Nourish girls!! ✨

09/22/2026

Wondering if the 12 Week Challenge is for you? 👀

We’re answering your questions!
Swipe to learn more ➡️

12 WEEK CHALLENGE STARTS 10/1

🚨 NEW OPTION ADDED FOR NONMEMBERS! 🚨

You can now join our 12-week Strong for the Season Transformation Challenge AND receive unlimited group fitness classes for only $125/month for three months!

From October 1–December 31, you'll enjoy unlimited group fitness classes plus InBody scans, professional measurements, food journaling, coaching, accountability and more.

NONMEMBERS: Sign up for the three-month group fitness special here:

https://nourishstudios.pushpress.com/landing/plans/plan_afa80543370c48/eyJzdGFydF9kYXRlIjoiMTAvMDEvMjAyNiJ9/login

CURRENT NOURISH MEMBERS:

Join the challenge for a one-time $25 registration fee here:
https://nourishstudios.pushpress.com/landing/events/cal-fc73ebabef0c4d7297f11d91de46/login

This is the perfect opportunity to experience Nourish, build healthy habits and finish the year feeling stronger! 💪

Please note: The nonmember special includes group fitness classes only; Lagree is not included.

09/20/2026

Did we trip? Yes.
Did we get your attention? Hopefully. 😂

Because we need you to know that our 12 Week Challenge is open to EVERYONE — members AND non-members! 👏

12 weeks. Your goals. Our community. 💪
A little accountability, a lot of encouragement, and 12 weeks of showing up for YOU.

Starting October 1st! Grab a friend and come take on the challenge with us. 🤍

Ready to join? DM us for the details!

09/18/2026

🚨 NEW OPTION ADDED FOR NONMEMBERS! 🚨

You can now join our 12-week Strong for the Season Transformation Challenge AND receive unlimited group fitness classes for only $125/month for three months!

From October 1–December 31, you’ll enjoy unlimited group fitness classes plus InBody scans, professional measurements, food journaling, coaching, accountability and more.

This is the perfect opportunity to experience Nourish, build healthy habits and finish the year feeling stronger! 💪

Please note: This special includes group fitness classes only; Lagree is not included.

Register here: https://nourishstudios.pushpress.com/landing/plans/plan_afa80543370c48/eyJzdGFydF9kYXRlIjoiMTAvMDEvMjAyNiJ9/login

Address

101 North White Street
Wake Forest, NC
27587

Website

http://www.nourishstudios.com/

Alerts

Be the first to know and let us send you an email when Nourish Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.