Nourish Studios

Nourish Studios Located downtown Wake Forest, we offer group fitness, boxing, LaGree, personal training and more!

🍂 STRONGER FOR THE SEASON 🍂Nourish Studios 12-Week Transformation ChallengeWhat could change if you gave yourself 12 wee...
09/09/2026

🍂 STRONGER FOR THE SEASON 🍂

Nourish Studios 12-Week Transformation Challenge

What could change if you gave yourself 12 weeks of consistency?

Starting October 1, we’re kicking off a 12-week challenge designed to help you build strength, create healthier habits and see progress that goes far beyond the number on the scale.

Over 12 weeks, we’ll focus on:

💪 Strength training
👟 Daily movement
💧 Hydration
🥗 Nutrition awareness
😴 Sleep
🎯 Personal goals
🤍 Accountability & consistency

You’ll start with measurements, an InBody scan, progress photos and a personal goal, then check in throughout the challenge to see just how much can change when you stay consistent.

And because progress looks different for everyone, we’re not just looking for the person who loses the most weight.

We’ll celebrate consistency, body composition changes, muscle gains, personal transformation and goal achievement.

This isn’t about being perfect for 12 weeks.

It’s about finding out what can happen when you keep showing up.

📅 Begins October 1
⏳ 12 weeks
📍 Nourish Studios
💲$25 entry fee

Ready to become stronger for the season?

Comment STRONGER below or message us for details.

Register Here: https://nourishstudios.pushpress.com/landing/events/cal-fc73ebabef0c4d7297f11d91de46/login

New month, new moves at Nourish! ✨We’re adding a few NEW classes to the schedule this September — new faces, new workout...
09/02/2026

New month, new moves at Nourish! ✨

We’re adding a few NEW classes to the schedule this September — new faces, new workouts & even more ways to move with us!

Swipe → to meet the new classes and find your new favorite. 👀

Spots are open — sign up in the Nourish app!

✨ MEET AMEILIA! ✨We’re so excited to welcome Ameilia to our trainer team! Originally from Minnesota, Ameilia is an ACE C...
09/01/2026

✨ MEET AMEILIA! ✨

We’re so excited to welcome Ameilia to our trainer team!

Originally from Minnesota, Ameilia is an ACE Certified Group Fitness Instructor & Personal Trainer with over seven years of dance experience!

Outside of the studio, she loves dancing, hiking, traveling, and learning more about nutrition, mental health, and wellness. Fun fact: she’s tackled the Manitou Incline in Colorado — all 2,744 steps! ⛰️

We can’t wait for you to meet her in the studio! Help us give Ameilia a warm welcome! 🤍

August is wrapping up, and we’re feeling extra grateful for a summer full of movement and COMMUNITY. ☀️🤍Through vacation...
08/27/2026

August is wrapping up, and we’re feeling extra grateful for a summer full of movement and COMMUNITY. ☀️🤍

Through vacations, busy schedules, and summer fun - you kept showing up!!

Now we’re heading into September and getting back into our fall routines. 🍂And we have so much to look forward to - new classes and events!

Summer strong → fall together. Stay tuned, ladies! 👀🤎

🎒 BACK TO SCHOOL SALE at Nourish Studios!It’s the perfect time to get back into a routine — and we’re making it even eas...
08/24/2026

🎒 BACK TO SCHOOL SALE at Nourish Studios!

It’s the perfect time to get back into a routine — and we’re making it even easier! 💪

✨ 50% OFF your first month of an Unlimited Membership with a 3- or 12-month commitment

OR

✨ NEW CLIENTS: Get 50% OFF our 2-Week Unlimited Trial and try both Lagree + Group Fitness!

See all the options & grab the deal here 👇
https://www.nourishstudios.com/membership-pricing-request

Limited-time Back to School Sale! 🎉

Nourish Studios is currently looking for Fitness Instructors who are also certified in Mat Pilates. DM us for more infor...
08/17/2026

Nourish Studios is currently looking for Fitness Instructors who are also certified in Mat Pilates. DM us for more information!

Back to school = back on a routine ✏️💗Whether you’re heading back to class and need an after-school reset, a teacher get...
08/14/2026

Back to school = back on a routine ✏️💗

Whether you’re heading back to class and need an after-school reset, a teacher getting back into the swing of early mornings + busy days, or a parent sending the kids off and finally finding a little time for YOU… we’re thinking about you. 🫶

A new school year is the perfect excuse for a little routine refresh.

🎒 Students — trade the backpack for a workout
🍎 Teachers — your after-school reset is waiting
💗 Parents — they’re back to school… now it’s time to get back to YOU

Fresh start. Strong finish.

Add movement to the schedule ✏️✨ See you at Nourish!

✨ August Alignment Series is here! ✨Calling all Nourish Members! 💚Our next Alignment Series is one you won’t want to mis...
08/06/2026

✨ August Alignment Series is here! ✨

Calling all Nourish Members! 💚Our next Alignment Series is one you won’t want to miss.

We’re bringing in one of our very own members, Stephanie Opper of Skinsational Esthetics Skin Spa, for an open Q&A all about skin health! 🧖‍♀️✨

Join us for “Ask the Esthetician: Skin Health Simplified” — a chance to ask your skincare questions, learn more about your skin, and leave with simple, practical tips you can actually use.

📅 August 25
⏰ 7:00 PM
📍 Nourish Studios

Come curious, bring your questions, and let’s get your skin health simplified. ✨

Members — reserve your spot on the app or DM us!

Address

101 North White Street
Wake Forest, NC
27587

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