Move with Miah Pilates

09/10/2026

Your Saturday morning plans 🫱🏼‍🫲🏻 SAGE x MOVE 🌿💛

We’re taking Pilates to Sage THIS WEEKEND and we want you there!!

Join us Saturday at 10 AM for a feel-good morning of movement, community + a little Sage x Move magic at one of our favorite local spots.

Bring your mat, bring your people, and come move with us. Whether you’re a regular at the studio or you’ve been waiting for an excuse to try Pilates, this is it. 🫶🏼

📍 Barn Happy
⏰ 10 AM
🌿 SAGE x MOVE
🌸 Leah | Florist 🌸 bouquets
☕️ Harbor Coffee Company sips

Spots are limited, so grab yours + make a Saturday morning out of it.

you were made to move, baby. 💛

09/09/2026

The reformer gets a lot of attention, but ask either of us where we’ve seen the biggest change in our own movement and we’ll tell you: get on the mat. ⬇️

No springs. No straps. No assistance. Just you, your body, and your understanding of the work.

The mat work teaches the connections that show up everywhere else in the Pilates system. The exercises might look a little different from one apparatus to another, but the method underneath them is the same. 👩🏼‍🐰‍👩🏻

That’s exactly why we wanted to make this video together. Two instructors, two states, two different pieces of equipment, doing the same work.

We love the reformer. We love the apparatus. But we’ll always come back to the mat.

The mat is the method. 🫱🏻‍🫲🏼

09/08/2026

Move baby 13, pictured. 🥹 And I just got word that Move babies 14 AND 15 are on the way.

15 mamas I’ve had the privilege of moving alongside through pregnancy in just three years of Move. That’s pretty dang special.

Prenatal + postpartum movement is something I take incredibly seriously. It isn’t something you fully learn in a standard Pilates certification. I mean… you learn the “don’ts”, but the “do’s” takes continuing education, mentorship and years of experience working with real bodies + real pregnancies.

Because no two mamas are the same. It’s not about a list of exercises you can or can’t do. It’s knowing how to adapt the setup, load, range and movement to the body in front of you.

And one of my favorite parts? When baby eventually comes to the studio and falls right asleep to the sound of mama doing Pilates. 🥹 They know it here.

What a privilege it is to move with both of you. 💛

09/07/2026

5 years of Sage + 3 years of Move 🥹 ARE YOU KIDDING.
We’re celebrating the only way we know how — moving together, shopping, flowers, coffee + a whole lot of fun. 🤍

So dang excited to celebrate our friends at Sage and very honored they asked us to be part of this one. September 12, baby!!!

Sign-up for Pilates by clicking on Sage’s original post, punchpass link in their caption. 🌼

Click here for an update from Sage!

09/05/2026

The proof is in the practice. 👏🏼

This was her FIRST time learning the Push-Up on the Chair, but the movement itself wasn’t new to her.

Over a year of consistent Mat practice has given her the awareness, control and understanding to recognize familiar movement even when I change the apparatus, orientation and challenge.

That’s the beauty of the Pilates method. Everything connects.

You practice. You repeat. You refine. And eventually, you stop trying to make an exercise look right and start understanding what it’s supposed to feel like.

So dang proud of her. This is what consistency can build when you learn the method. 💛

09/04/2026

AND THE WINNER IS… VICKI!!! 🥹🫶🏼

As much as we genuinely wanted every single one of you to win this one, there could only be one, and we couldn’t be happier that this little bundle is going home with Vicki. 🌼

Vicki has been such a dedicated part of Move. She shows up, she moves with us, she sings our praises outside of the studio, and she’s become such a special part of our Move Club community in so many ways. This one feels pretty dang fitting. 🥹

And can we talk about this giveaway for a second?! A one-of-a-kind MOVE tee you couldn’t find on the merch order form, a locally made MOVE claw clip, locally designed + made bracelet, beeswax chapstick made with beeswax from a local colony, AND our perfect little glass cup, locally engraved.

We’re pretty serious about supporting local around here, if you couldn’t tell. 😉

Congratulations, Vicki!!! And THANK YOU to every single one of you who entered, shared, supported + continue to make this little community what it is. We love you big. 💛

09/02/2026

THREE super special events happening in September and this is one of them! Come and join us on the tee box ⛳️💛

YOU LOVED HER SO MUCH THE FIRST TIME… WE’RE BRINGING HER BACK! 🎉

Move with Miah Pilates is BACK! ⛳🥂
This time, we’re taking the fun to Hole 1’s Tee Box! (Weather permitting)

Registration:
💰 $30 PER PERSON
To reserve your spot, Venmo or pay at the clubhouse.
You are NOT officially signed up until payment is received!

🚨 ONLY 20 SPOTS AVAILABLE! 🚨
🥂 A MIMOSA IS INCLUDED WITH YOUR CLASS!

LET’S GET EXCITED! 🎉

08/31/2026

Cueing is so much more than the words you hear in class.

Sometimes it’s verbal, sometimes it’s visual, sometimes it’s tactile, and sometimes we use our own bodies to help you understand the shape, energy or intention of a movement.

Good instruction is knowing which one you need. 💛

08/30/2026

Okayyyy this might be the best news of the week… ☕️🌸

HARBOR COFFEE CO. is officially joining us for SAGE x MOVE on 9/12! Harbor Coffee Company

Start your Saturday morning moving with us at Barn Happy , then stick around for coffee, flowers from our friends at Flora Design Studio, shopping + a brand new Sage drop that TRUST ME… you’re going to want to see. 👀

We’re celebrating 5 years of Sage + 3 years of MOVE the best way we know how, together. 🫶🏼

Pilates. Coffee. Flowers. Shopping. Our favorite people. A pretty perfect Saturday morning if you ask us.

9/12 • 10 AM • Barn Happy
Bring your mat + come MOVE with us! 💛

Link in bio to signup, bring your pals and let’s have ourselves a day. 💌

08/29/2026

The sweetest little birthday wish. 🥹💗

She’s been dreaming of joining her mom + grandma for Pilates at MOVE, so for her birthday, we finally got to make it happen!

She came dressed in her favorite little outfit, we obviously had to match the studio lights accordingly 💅🏼, and she got her very own Pilates session at Move with Miah.

That smile says it ALL. 🥹

We’re pretty lucky to get to make little dreams come true + welcome the next generation of movers around here.

Happy birthday to one of our favorite girls!! 💗 You were made to move, baby!