Yoga4Everyonelse

I tend to be someone who throws themselves relentlessly at problems. Over time I've learned that doing less more completely is all I really needed.

This isn't always possible. Especially with the demands that our lives give us these days. But the race of days will one day come to an end.

Today's quote comes from Lao Ma from

But it technically comes from Lao Tzu, of the Tao Te Ching

Yes, I think Star Wars the clone Wars is going to be playing behind all of these daily posts. Strap in.

Going to try posting these little snippets everyday. I just finished watching Star Wars the Clone Wars. And I like the little messages that they have for each episode.

If you need help navigating chronic pain, Join Us! Yoga 4 chronic pain next week at The Silver Cauldron on Wednesday. Venue is located downstairs.

Undulations are natural to the mind. It does not need any further help by us.

Be still when stillness is present.

Be agitated when agitation is present.

None of this is permanent.

Observe. Don't react.
Settle into the pause between thoughts.