Krave Gym

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Krave Gym Athlete is not something you do, its in your DNA. Athlete is who you are. We have the TEAM an PROGRAM

10/22/2026

Kailey Winterbottom is our ATHLETE OF THE WEEK!

Why did you decide to get started at Krave?
I wasn’t able to keep myself motivated or accountable when I was trying to work out by myself. I wanted a place where I could show up, get a good workout in, and not have to think about what to do!

How has Krave impacted your life?
After having two kids (I have a 1 yr old and 3 yr old) coming back to Krave has made me feel like myself again. I love feeling strong and it’s a few hours a week where I get to focus on myself. It’s also given me more energy which is needed to chase around my two crazy boys!

What is your favorite element of training and why?
Striking, fo sho!! It’s just fun and clears my mind.

Favorite food?
Pizza! Taco pizza from Casey’s is top tier.

Favorite movie?
This is a tough one. Goodwill Hunting or Sweet Home Alabama.

Favorite sports team?
Dillon Panthers. IYKYK

Go to coffee order?
Salted caramel cream cold brew

10/20/2026

Good mornings are a super underrated and underutilized exercise to work the posterior chain!

Set up in a low bar position with your feet slightly between your shoulders

Engage your core muscles

Keep only a slight bend in your knees and push your hips back to get into the hinge movement

You should feel a stretch and contraction in your hamstrings and glutes with this movement, and it’s great for strengthening your core muscles as well!

Get to know Coach Austin!“I grew up in a sports household playing a little bit of everything. I played football into col...
10/19/2026

Get to know Coach Austin!

“I grew up in a sports household playing a little bit of everything. I played football into college at UW-River Falls and ended up getting into coaching while there and spent 2 seasons coaching the linebackers. I am now coaching with Drake football and pursuing my MBA.”

What are you most excited for about coaching at Krave?
“I’m excited to get to know the people and continue to help grow them in their lives.”

What does DOMINATE THE SPORT OF LIFE mean to you?
“I always say wake up with uncommon enthusiasm and attack everything you do with pride and that leads to great outcomes.”

Favorite food?
“Anything cooked by my mom”

Favorite kind of music?
“Country/western or 90’s/2000’s rock”

One random fact about you?
“I have won a national championship”

We are excited to welcome Austin to our coaching staff!!

Huge shout out to all our athletes who ran the IMT Des Moines Marathon today! We saw first timers proving they can do ha...
10/18/2026

Huge shout out to all our athletes who ran the IMT Des Moines Marathon today! We saw first timers proving they can do hard things, PRs, and tons of examples of dominating the sport of life!

Awesome work today TEAM!!

10/16/2026

You don’t care about our free week. And honestly, we get it!

Every gym offers a free trial. But not every gym builds ATHLETES.

If you used to play sports, miss having a competitive edge, or just feel like your workouts have lost their purpose, we’re built for you.

At Krave, you get structured training, expert coaching, accountability, and a team that pushes you to be better.

Because training isn’t just about looking better. It’s about being stronger, moving better, and showing up at your best in every area of life!

You’re not done being an athlete. You’re just playing a different game now!

Your first week is on us. DM us “TEAM” to get started!

DOMINATE THE SPORT OF LIFE 💪

Get to know our new coach Brianna Musgrave “I am a senior Kinesiology major at Grand View, wanting to become a Sport Phy...
10/13/2026

Get to know our new coach Brianna Musgrave

“I am a senior Kinesiology major at Grand View, wanting to become a Sport Physical Therapist. I love athletics, and I grew up playing multiple sports. Making connections with people is very important to me and it is part of everything that I do!”

What are you most excited for about coaching at Krave?
“I am most excited to get to know more athletes beyond just who they are in the gym.”

What does DOMINATE THE SPORT OF LIFE mean to you?
“To me dominating the sport of life means that I am helping them not only become better athletes but better people who will be better prepared for hard challenges in their future.”

Favorite food?
“Definitely steak or even better steak tacos”

Favorite kind of music?
“Pop or country music”

One random fact about you?
“I have a twin sister”

Welcome to the TEAM Brianna!!

Cancer has touched so many of us.A mom. A dad. A sister. A brother. A child. A friend. A teammate. Maybe even you.That’s...
09/29/2026

Cancer has touched so many of us.

A mom. A dad. A sister. A brother. A child. A friend. A teammate. Maybe even you.

That’s why we created the Krave Gym MORE THAN PINK 5K + 1 Mile Cancer Walk on Saturday, October 24. 🎗️

And while the name is More Than Pink, this event is about exactly that…
MORE THAN PINK.

This event is for those affected by ALL types of cancer.

Breast cancer. Prostate cancer. Childhood cancer. Leukemia. Lymphoma. Lung cancer. Colon cancer. Pancreatic cancer. Brain cancer—and every diagnosis in between.

We’re showing up for ALL of them.
For those currently fighting.
For the survivors.
For the families standing beside them.
And in memory of those we’ve lost. ❤️
And we want EVERYONE to be part of it.

You do NOT have to be a Krave Athlete. This event is open to athletes from ALL Krave locations, plus your family, friends, kids, neighbors and anyone who wants to join us.

Choose the 5K or the 1 Mile Cancer Walk.

Run it. Walk it. Bring your people. And dedicate those miles to someone who matters to you.

📅 Saturday, October 24
📍 Krave Gym Waukee
📍 Krave Gym Elkhorn
📍 Krave Gym Sioux Falls East

Each location will have its own route, but on October 24, we'll all be moving for the same reason.

Cancer affects more than the person diagnosed. It affects families, friends, teammates and entire communities. So on October 24, we come together as ONE TEAM and show up for ALL of them.

REGISTER HERE: https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

Who will you be walking or running for? 👇

It's bigger than a gym. It's more than just a good workout. It’s about being ready for life.As a former collegiate athl...
09/25/2026

It's bigger than a gym. It's more than just a good workout. It’s about being ready for life.

As a former collegiate athlete, I know what it feels like when that chapter ends. For years, training had a purpose. You had a coach. You had teammates. You had something you were working toward.

Then suddenly…you’re just supposed to “go to the gym.”

That never felt the same to me/us.

When we founded Krave, we didn’t want to create another gym where you walk in, put your headphones on, do a random workout, and leave.

We wanted a space where people can continue LIVING and TRAINING like Athletes!!!

Not because we’re training for a championship or trying to relive our glory days 😂 — but because there’s something powerful about training with purpose, being coached, challenging yourself, and having a TEAM beside you.

At Krave, you’re coached.
You’re held accountable.
People know your name.
They notice when you’re gone.
You have a TEAM that wants to see you win.
And you still FEEL LIKE AN ATHLETE!!!

Because being an athlete isn’t about your age, your ability, or whether you ever played a sport.

It’s a mindset.

It’s showing up. Doing hard things. Getting stronger. Building confidence. And becoming more capable for everything life asks of you.

For your kids. Your career. Your adventures. Your health. Your life.

That’s why we say we don’t just train for a workout.
We train to DOMINATE THE SPORT OF LIFE.

And I hope I’m still doing it when I’m 80. 🖤

Once an athlete. Always an athlete.

You don’t need another gym membership you won’t use.You need a plan.You need a coach.You need accountability.You need pe...
09/22/2026

You don’t need another gym membership you won’t use.

You need a plan.
You need a coach.
You need accountability.
You need people who know your name and notice when you’re missing.

At Krave, every workout is planned, every session is coached, and your TEAM is ready to push you toward your goals.

No wandering around wondering what to do.
No random workouts.
No trying to figure it out alone.

We’ve got what you need. All you have to do is show up.

Ready to train like an athlete and dominate the sport of life?

Comment TEAM or send us a message to come see what all the hype is about!

🎗️ MORE THAN PINK IS BACK! 🎗️This is one of those races that reminds us what Krave is really about. TEAM. Kommunity. Sho...
09/17/2026

🎗️ MORE THAN PINK IS BACK! 🎗️

This is one of those races that reminds us what Krave is really about. TEAM. Kommunity. Showing up for something bigger than ourselves. 💗

Join us Saturday, October 24th for our More Than Pink 5K Run + 1 Mile Walk!

This isn’t just about breast cancer. We all know someone whose life has been impacted by cancer in some way.

So we run for the fighters.
We run for the survivors.
We run for the people we’ve lost.
We run for the people we love.

We run for EVERY fight. 🎗️

📅 Saturday, October 24th, 2026
⏰ 9:00 AM
📍 Krave Gym Waukee
🏃 5K Run OR 1 Mile Walk
👟 ALL paces welcome
👨👩👧👦 Bring your family. Bring your friends. Bring your TEAM!

And yes — your More Than Pink event shirt is included! 👕 Register by October 11th to guarantee your shirt.

👇 GET REGISTERED HERE:
https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

💗 RUN FOR MORE THAN A CAUSE. RUN FOR EVERY FIGHT.

You don’t have to play a sport to TRAIN LIKE AN ATHLETE. 🏆Training like an athlete isn’t about winning games or being th...
09/16/2026

You don’t have to play a sport to TRAIN LIKE AN ATHLETE. 🏆

Training like an athlete isn’t about winning games or being the strongest person in the room. It’s about becoming stronger for YOUR LIFE.

💪 Do hard s**t.
🔥 Train with purpose.
🏋️ Get coached.
⚡ Build strength + conditioning.
🤝 Find your TEAM.
🧠 Build confidence.
🏆 Get results for LIFE.

At KRAVE, ATHLETE means:

Achieve The Highest Level of Excellence Through Effort.

That’s it. EFFORT.

You don’t have to be the fastest or the strongest. You just have to show up, put in the work, and keep getting better.

LIFE IS A SPORT. TRAIN FOR IT.

👉 Swipe through for 7 reasons why.

💚 KRAVE ATHLETES — we want to hear from YOU! What have you gained from training like an athlete? More strength? Confidence? Energy? Friends? Discipline? The courage to do hard s**t?

Drop it in the comments 👇 You never know who needs to hear your story.

And if you’re reading these comments thinking, “I want that too…” 👀

DM us “ATHLETE” and come experience what it feels like to have a COACH + TEAM + STRUCTURE behind you.

Our STEPTEMBER CHALLENGE starts TOMORROW!!!!!If you’ve been saying you need to move more, get outside, or just need a li...
09/13/2026

Our STEPTEMBER CHALLENGE starts TOMORROW!!!!!

If you’ve been saying you need to move more, get outside, or just need a little accountability… THIS is your sign.

70,000 steps a week. 4 weeks. ONE TEAM. 💪

🏆 Weekly prizes + grand prize
🙌 Open to EVERYONE
💗 $10 Krave Athletes | $20 Non-Krave

Grab a friend, get signed up TODAY, and let’s MOVE! 👟

SIGN UP HERE: https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=d3dc98360&_ss=r

Who’s in?! 🙋♀️🙋♂️

HEART & HUSTLE SEASON SHIRTS ARE HERE!This season is about showing up, working hard, and having the HEART to keep going—...
09/11/2026

HEART & HUSTLE SEASON SHIRTS ARE HERE!

This season is about showing up, working hard, and having the HEART to keep going—even when it gets tough. Now you can represent your TEAM while you do it. 💪

🔥 Pre-sale ends September 18th
🔥 Soft Next Level tri-blend shirt
🔥 Available for a limited time only

👇 Grab yours here:
https://kraveathlete.com/products/heart-hustle-season-tee?_pos=1&_sid=76568b8de&_ss=r

❤️ ONLY 2 DAYS LEFT TO JOIN KRAVE STEPTEMBER CHALLENGE! 👟🔥Do you need a little extra push to MOVE MORE? Do you do better...
09/11/2026

❤️ ONLY 2 DAYS LEFT TO JOIN KRAVE STEPTEMBER CHALLENGE! 👟🔥

Do you need a little extra push to MOVE MORE? Do you do better when you have a challenge, a goal, and a TEAM holding you accountable?

THIS IS FOR YOU!

Starting September 14, we’re challenging the TEAM:
🔥 70,000 STEPS EVERY WEEK
👟 10,000 steps a day
📅 4 weeks: Sept. 14–Oct. 11

Walk the dog. Take the kids outside. Go for a hike. Meet a friend for a walk. Park farther away. Get off the couch and MOVE.

You do NOT have to be a Krave Athlete to participate!

🏆 Weekly giveaways
🎁 Grand Prize for completing all 4 weeks
📲 Accountability through our Mighty Challenge Group
❤️ Movement for a cause
👟 One big TEAM doing it TOGETHER

COST:
Krave Athletes: $10
Non-Krave Athletes: $20

🔥 KRAVE ATHLETES: Get someone who is NOT currently a Krave Athlete to join the challenge and YOUR ENTRY FEE IS WAIVED!

This CHALLENGE is about about moving more than you are right now. Building a better habit. Challenging yourself. Getting your friends and family involved. And having a TEAM there to keep you going.

ONE GOAL. ONE TEAM. 70,000 STEPS EVERY WEEK.

⏰ ONLY 2 DAYS LEFT TO REGISTER!

👇 Sign up below or get signed up at the front desk of your Krave location!!

https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=fe57aac21&_ss=r

🎗️ MORE THAN PINK IS BACK! 🎗️On Saturday, October 24th, we’re coming together for the 6th Annual Krave Gym MORE THAN PIN...
09/09/2026

🎗️ MORE THAN PINK IS BACK! 🎗️

On Saturday, October 24th, we’re coming together for the 6th Annual Krave Gym MORE THAN PINK 5K + 1 Mile Walk/Run! 🏃♀️🏃♂️

This event is about so much more than a finish line.

It’s about the people we love.
The people still fighting.
The survivors.
And the people we carry with us every single day. 💗

We run for EVERY fight.

📅 Saturday, October 24th, 2026
⏰ 9:00 AM
📍 Krave Gym Waukee
🏃 5K Run OR 1 Mile Walk/Run
🎗️ Supporting the fight against ALL cancers

Register by October 11th to guarantee your More Than Pink event shirt!

Bring your family. Bring your TEAM. Walk it. Run it. Just be part of it.

👇 REGISTER TODAY!
More Than Pink 5K + 1 Mile Registration
https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

RUN FOR MORE THAN A CAUSE. RUN FOR EVERY FIGHT. 💗🎗️

Do you need to MOVE MORE? 👟Have you been telling yourself you need to get more steps in, get outside more, or just be mo...
09/08/2026

Do you need to MOVE MORE? 👟

Have you been telling yourself you need to get more steps in, get outside more, or just be more active—but you need a little accountability to actually make it happen?

JOIN THE HEART & HUSTLE STEPTEMBER CHALLENGE! 💗

From September 14–October 11, we’re challenging you to hit 70,000 steps each week—an average of 10K per day.

You don’t have to be a runner. You don’t even have to be a Krave Athlete.

Walk. Run. Hike. Walk the dog. Take the kids outside. Park farther away. Get up and MOVE.

🔥 4 weeks of accountability
👟 70K steps/week
🏆 Weekly prizes + a GRAND PRIZE
❤️ Movement for a cause
🙌 Open to ANYONE!

Krave Athletes: $10 | Non-Krave: $20

Sometimes you just need a goal, a TEAM and a reason to get moving. This is it.

👉 SIGN UP HERE BY SEPTEMBER 13TH : https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=098cbe768&_ss=r

Or talk to your Krave Head Coach and we’ll get you signed up!

Tag the person you want to do this challenge with! 👇

Address

735 SE Alice's Road
Waukee, IA
50263

Telephone

+15159840878

Website

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