09/03/2026
Swipe to find out your members of the month for September!💪
Homero has been with DOD for just 8 months, and we’ve loved watching the progress he’s made in that time.
He comes in ready to work, challenges himself, and continues to get stronger week after week. But what stands out to us most is his reason for doing it. He wants to be strong, capable, and set an example for his daughters, just like his wife Cristina did for him.
From improved sleep and more energy to saying goodbye to years of shoulder pain, Homero is already seeing how much consistency can change things.
He’s also proof that you don’t have to be an athlete before walking through our doors. You start where you are, we meet you there, and then we build.
We’re proud to name Homero one of our Members of the Month. 💜
Natalie’s return to CrossFit is one we’re excited to celebrate.
After five years of CrossFit before having her girls, she stepped away for a season. Now she’s two months back in, getting her kipping back, getting stronger, and rediscovering just how much she’s capable of.
For Natalie, training has a purpose. She wants to feel good, be strong, and always be able to keep up with Wesleigh and Ryleigh. And having Will alongside her makes it even better.
We also love her perspective on starting: being nervous means you care. Walking through the door takes courage, and one nervous decision can turn into something you’re incredibly thankful you did.
We’re proud to have Natalie as one of our Members of the Month. And now we’ve got our eyes on that 35 lb dumbbell. 💜
