Peaceable Nutrition & Wellness

Stay Hydrated and Stay Healthy! 💧✨

Who said hydration has to be boring? 🥱

Here are 5 creative and delicious ways to keep your body nourished and fully hydrated.

🥒 Cucumber and Mint Infused Water, your daily detox boost! Enjoy this refreshing detox water that keeps you hydrated and supports your metabolism.

🥭🌴 Tropical Green Smoothie, it’s not only hydrating but packed with vitamins and minerals!

🍉🍇 Fruit Salad, this fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool!

🌺 An herbal tea such as Chamomile in Time to Digest or Hibiscus in Time for Love or lemon Balm and Tulsi in Time to be Calm. Herbal Tea, enjoy hot or cold this soothing tea is perfect for hydration and relaxation.

🍋💦 Homemade Lemon Electrolyte Drink for Your Workout Recovery!

Hydration options go far beyond water! 🚰

Which one will you try first? Drop your favorite in the comments below! 🥒🍋🍉

Peaceable Teas available online www.peaceablenutrition.com/shop and Stainton's on Asbury Stony Hill Farms Back to Nature Home & Garden weywardmarket Ironbound Farm Market Rea's Farm

Time for Love ❤️ is my current favorite blend of Peaceable Teas. They’re all my favorite but I rotate through certain ones and this is my current summertime favorite especially iced! Why?

Hibiscus is hydrating, cooling, citrus and tangy. Blended with Hawthorne leaf and berry and lemon verbana adding to the sweet tang. A little damiana leaf helps foster love all around.

Time for love is a heart opening tea to invoke self love, promote heart health and enough love to go around.

All Peaceable Teas are can be enjoyed iced on these hot days.

Peaceable teas are all handmade and blended by yours truly! A registered dietitian and herbalist. Available on my shop page - link in bio
www.peaceablenutrition.com/shop and in the following stores in NJ!

Stony Hill Farms in Chester
weywardmarket in Pompton Lakes
Back To Nature in Red Bank
Stainton's on Asbury in Ocean City
Rea's Farm in Cape May
Ironbound Farm Market in Montclair

Summer produce doesn’t just taste better - it’s nutritionally different.

Fruits and vegetables that ripen on the plant develop higher concentrations of vitamins, minerals, and antioxidants than produce that’s picked early and shipped across the country.

Save this carousel because it walks you through what’s in season right now, how to use and store it so nothing goes to waste.

Some produce ideas:

🫐 Add summer berries to yogurt or smoothies
🍑 Grab peaches and watermelon for quick snacks
🍅 Tomatoes, zucchini, and corn are great for the grill
🥗 Add crunch to your summer salads with cucumbers and peppers
🌿 Stock up on fresh herbs to level up flavor in any dish

FUN events happening over the next few weeks!!!

Garlic Fest in Denville NJ June 13 - I’ll have a booth for Peaceable Teas!

Chakra Sound Bath June 18

Lavender workshop June 19

Tarot and Sound bath with on July 14

Join me at any or all of these beautiful events happening!

Register with link in bio or at my website www.peaceablenutrition.com/wellness

A whole night just about Lavender!!! Come on!!!! I’m so excited for this event in Chester NJ

It will be peak lavender season and I will be talking all things lavender!
🪻Healing benefits of lavender
🪻Different ways to use lavender
🪻Calming herbs that pair well with lavender
🪻 You will create your own personal lavender tea blend to take home
🪻 enjoy a lavender beverage and snack

It’s going to be so serene!

Link in bio to register.

As a Registered Dietitian specializing in nutrition for recovery support, I help individuals rebuild their health, strength, and confidence through personalized, evidence-based nutrition care.

Marissa leads group nutrition education classes within outpatient programs across New Jersey, helping clients integrate practical nutrition strategies into their recovery plans.

She empowers individuals to make realistic, sustainable dietary changes that support long-term healing.

Each class explores a different nutrition-focused topic, and sessions conclude with a live culinary demonstration—showing just how simple it can be to prepare nourishing meals and snacks at home.

Discover how nutrition can be incorporated into your program.

[email protected]

Who needs a release??? Next weeks full moon is a powerful one! Join me for a magical crystal bowl sound bath.

It’s time to go deep with the Scorpio moon and let go of what no longer serves you.