Peaceable Nutrition & Wellness

Summer produce doesn’t just taste better - it’s nutritionally different.

Fruits and vegetables that ripen on the plant develop higher concentrations of vitamins, minerals, and antioxidants than produce that’s picked early and shipped across the country.

Save this carousel because it walks you through what’s in season right now, how to use and store it so nothing goes to waste.

Some produce ideas:

🫐 Add summer berries to yogurt or smoothies
🍑 Grab peaches and watermelon for quick snacks
🍅 Tomatoes, zucchini, and corn are great for the grill
🥗 Add crunch to your summer salads with cucumbers and peppers
🌿 Stock up on fresh herbs to level up flavor in any dish

FUN events happening over the next few weeks!!!

Garlic Fest in Denville NJ June 13 - I’ll have a booth for Peaceable Teas!

Chakra Sound Bath June 18

Lavender workshop June 19

Tarot and Sound bath with on July 14

Join me at any or all of these beautiful events happening!

Register with link in bio or at my website www.peaceablenutrition.com/wellness

A whole night just about Lavender!!! Come on!!!! I’m so excited for this event in Chester NJ

It will be peak lavender season and I will be talking all things lavender!
🪻Healing benefits of lavender
🪻Different ways to use lavender
🪻Calming herbs that pair well with lavender
🪻 You will create your own personal lavender tea blend to take home
🪻 enjoy a lavender beverage and snack

It’s going to be so serene!

Link in bio to register.

As a Registered Dietitian specializing in nutrition for recovery support, I help individuals rebuild their health, strength, and confidence through personalized, evidence-based nutrition care.

Marissa leads group nutrition education classes within outpatient programs across New Jersey, helping clients integrate practical nutrition strategies into their recovery plans.

She empowers individuals to make realistic, sustainable dietary changes that support long-term healing.

Each class explores a different nutrition-focused topic, and sessions conclude with a live culinary demonstration—showing just how simple it can be to prepare nourishing meals and snacks at home.

Discover how nutrition can be incorporated into your program.

[email protected]

Who needs a release??? Next weeks full moon is a powerful one! Join me for a magical crystal bowl sound bath.

It’s time to go deep with the Scorpio moon and let go of what no longer serves you.

🌟 I know February is almost over but it’s still the beginning of 2026 and it’s still Winter here in NJ

2026 is about

Less hype.
More balance.

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks

These aren’t “all or nothing” trends; they’re approachable, evidence-based shifts that can actually help you feel better day to day.

✨ Want to stay ahead of the curve without the overwhelm?

💬 What will try to include this year? Let me know in the comments.