Barrel Racer Fit

You don’t have to workout every day to get results in the arena - here’s how 👇🏼

The reality of our lives as barrel racers - we don’t have an abundance of extra time, so we have to make the most of the time we do have.

Add in the chaos that is summer, and most barrel racers convince themselves it’s not worth working out because 6-7 days a week isn’t going to happen.

If you only have 3 days a week to workout, that doesn’t mean 3 days of full-body workouts…

Instead, do this:

👉🏼 𝗗𝗮𝘆 𝟭 - 𝗟𝗘𝗚𝗦 & 𝗖𝗢𝗥𝗘

• include 1-2 compound lifts (squats, deadlifts, etc)
• primarily single leg movements for accessory exercises (lunges, split squats, etc)
• engage core in all exercises + add core circuit to finish

👉🏼 𝗗𝗮𝘆 𝟮 - 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬

• hit upper body as a whole with focus on your back & shoulders
• no need to overdo it - 6-7 different exercises is plenty
• brace & engage core through all exercises

👉🏼 𝗗𝗮𝘆 𝟯 - 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬

• work a combination of upper, lower & core
• I recommend doing this one as a circuit
• follow up with 10-15 minutes of walking to cool down

Specific exercises could go a million different directions - especially when you’re trying to address specific issues in the saddle.

But this will give you guardrails for what you want your programming to look like.

Now if you want it all laid out for you, I got you! With 4 different 𝗽𝗿𝗼𝘃𝗲𝗻 program options, there’s a Barrel Racer Fit program for every barrel racer 😉

Unsure of which program would be the best fit for you or need more info? Let’s chat and we can figure out the best option for you & your goals.

We constantly prioritize our horses over our own wellbeing.

And I get it. They run their hearts out for us and they absolutely deserve the best.

But part of giving them the absolute best also requires you to prioritize yourself so 𝙔𝙊𝙐 can be the absolute best for them.

You will only be able to be a version of the athlete you could be for your horse if you’re not willing to put the work in on yourself.

👉🏼 So how bad do you want to be better?

👉🏼 How bad do you want to win?

👉🏼 How bad do you want to be the best for your horse?

If you truly want it, you’re going to have to start taking care of yourself and working on yourself so you can be the jockey your horse deserves.

And if you’re not sure how to go about doing those things, DM me 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 on how we can work on that together 😉

If this sounds familiar, we need to get you in a 𝗦𝗵𝗼𝗿𝘁 𝗥𝗼𝘂𝗻𝗱 program before doors close tomorrow night.

With payment plans starting 𝘂𝗻𝗱𝗲𝗿 $𝟮𝟬𝟬 for results in 6-weeks + a free Hydrojug cop of your choice, why would you not want to take advantage of the Birthday Sale?!

DM me 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 and I’ll send you the details 😉