05/23/2026
Even the studio needs a Savasana.
We’ll be closed Monday, May 26 for Memorial Day — back on the mat Tuesday.
Spend the long weekend outside, offline, unhurried. 🍃☀️
See you soon. 🤍
Element Yoga
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Definition of in ones element: A place or situation where one is comfortable and belongs.
05/23/2026
05/13/2026
Sound moves through the body in ways words can’t quite reach.
Research shows that sound frequencies can slow brainwave activity — shifting you out of the alert, reactive state most of us live in and into something closer to deep rest or meditation.
Your heart rate follows. Your cortisol drops. The body finally gets the signal that it’s safe to let go.
Tonight, Christopher guides you into that state through crystal singing bowls, gongs, and chimes — while Joanna offers individualized Reiki, meeting you exactly where you are.
No experience needed.
No performance required.
Just 75 minutes to put it all down.
Return to Balance: Sound Healing & Reiki
Tonight at Element — 7:30pm.
Spots are limited. Link in bio.
05/07/2026
This is your weekend. Not to be productive. Not to show up for everyone else. Just to breathe.
This weekend at Element, we’re holding space for the version of you that just needs an hour. No performance. No pressure.
Just you, the mat, and a Sunday morning that actually feels like one.
Hannah’s back Saturday at 7:30 AM with Power Vinyasa.
Sunday gets a fresh rhythm — Betsy at 8:30, Liz’s beloved Mellow Flow at 10:00, and Yin at 11:45.
One of these has your name on it. Or all.
And if you want to make it last a little longer — Allison is in the studio the following weekend for Stay and Play.
Personalized Shankara skincare, deluxe samples, and zero pressure. A full email is coming soon but spots are limited — keep an eye out.
Two good weekends in a row. You deserve both.
Link in bio to reserve your spot. ↑
Happy Mother’s Day weekend! 💕
05/06/2026
Most people don’t need more information.
They need a space to slow down long enough to actually reflect.
This month’s Yoga Book Club with Amy explores
Love Your Enemies by Sharon Salzberg & Robert Thurman — a conversation around anger, compassion, relationships, and the patterns that quietly shape our lives.
No pressure to be finished with the book.
Just come willing to listen, think, and connect.
Tomorrow evening, May 7
7:30–8:30 PM
Free for Members | $10 Drop-In
05/04/2026
Tired but wired?
Still can’t fully slow down?
That’s your nervous system asking for a reset.
Yoga Nidra helps you come back down—
out of the noise, out of the tension, back into rest.
Join Christine tonight at 8 PM
Reserve your spot here:
https://bit.ly/4uxITr7
05/02/2026
200 hours later—
they didn’t just learn how to teach.
they showed up, again and again, when it would’ve been easier not to.
this is what commitment looks like.
this is what devotion builds.
we see you.
we honor you.
congratulations.
come join us in celebrating at 10 am today.
05/01/2026
Christine shows up, stays, and makes everything around her stronger. Five years of leadership, heart, and genuine care for every person who walks through this door. Christine, we're so grateful you're here. ✨
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Address
980 Ridge Road
Webster, NY
14580
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |