FaithFully Fit Community

10/23/2026

Join us for this fun family event!!

Time is running out to choose your potion: a 1-mile dash, 5K, or 10K broomstick cruise. Run it, walk it, or fly your way to the finish line—this festive fall race is open to magical beings of all paces and abilities.
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And don’t leave your littlest witches and wizards at home! We’ll also have a Kids Dash, complete with CANDY waiting for them at the finish!
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Dust off your pointy hat, grab your broomstick, round up your favorite coven, and get ready for another excuse to dress witchy! Costumes are HIGHLY encouraged—the more wicked, whimsical, and wonderfully witchy, the better!

10/23/2026

Tiffany’s Five Things Friday: Fitness Edition 💙

A few fitness favorites I’m loving this week:

1. Strength training to help us feel strong in everyday life
2. Pilates for focused core work
3. A walk outside for fresh air and a change of pace
4. Stretch & Restore to slow down and reset
5. Moving alongside friends who cheer you on

There’s no one right way to move. Find what feels good, make a little time for yourself, and keep showing up!

What’s one of your fitness favorites?

Faith • Friends • Fitness • Fuel

10/22/2026

🍂 Mark your calendar—there’s lots coming up! 🍂

Join us at FaithFully Fit and around the community for these upcoming events:

🙏 SoulCore
Fridays at 9:15 AM
FaithFully Fit studio
Sign up in the Member App.

🧘 Stretch & Restore
Saturday, October 24 at 9:15 AM
FaithFully Fit studio
Sign up in the Member App.

🏃‍♀️ Cottleville Halloween Race
Saturday, October 31 at 8:45 AM
Cottleville | 1 mile, 5K, or 10K
Message us for a 15% off code

🏋️ Youth Strength & Conditioning starts Monday, November 2!
Ages 5–10: 6:30–7:00 PM
Ages 9–14: 7:00–7:45 PM
Membership packages and flexible punch passes will be available. More details coming soon!

🦃 8th Annual FaithFully Fit Turkey Trot
Thursday, November 26 at 8:00 AM
Weldon Spring Park

Bring a friend and make some fun memories with us this fall. We’d love to see you there!

Faith • Friends • Fitness • Fuel

10/21/2026

Alexa, play the sound of women showing up for themselves! 💪

A little strength, a lot of encouragement, and good company make for a great workout. Come find your people at FaithFully Fit!

New here? Your first class is FREE—come give us a try!

https://faithfullyfit.pushpress.com/open/interested/usr_0a563bd3caa4cd844dc5b2a649150348
Faith • Friends • Fitness • Fuel

10/21/2026

You come for the workout… but what keeps you coming back? 💙

Maybe it’s realizing you can lift heavier than you used to.
Maybe it’s the friend who notices when you miss class.
Or maybe it’s a moment of prayer and encouragement that helps you through a hard week.

At FaithFully Fit, we love watching women grow stronger, build friendships, and make time for themselves—with a community cheering them on.

So tell us: What brings YOU back? 👇

💪 Feeling stronger and seeing progress
👯 Friendships, laughter, and familiar faces
🙏 Faith, prayer, and encouragement
😊 That “I’m so glad I came” feeling afterward

Pick your emoji—or share your own reason! And yes, “all of the above” counts. 😉

Haven’t joined us yet? Come experience it for yourself—your first class is FREE!
Comment FF and we’ll help you get started with your free class.

Members: Find your next class in the app. We can’t wait to see you! 💙

Faith • Friends • Fitness • Fuel

10/20/2026

“Didn’t we do this exercise last week?” 😉💪

You probably did—and there’s a reason!

At FaithFully Fit, we mix things up, but we also return to familiar movements like squats, rows, presses, and lunges. Repeating exercises gives you opportunities to:

💙 Practice your form.You can focus on how you’re moving and apply your instructor’s cues.

💙 Build confidence. When you know the movement, you can spend less time figuring out what comes next and more time making each repetition count.

💙 Notice your progress. Maybe you’re using a heavier weight, moving with more control, or completing an exercise with a modification that feels better for you.

💙 Build on what you’ve learned. We can adjust the weight, repetitions, tempo, or range of motion to keep familiar exercises challenging.

A workout doesn’t need brand-new exercises every time to be worthwhile. Sometimes progress comes from returning to the basics and doing them with greater confidence and intention.

So when that familiar exercise shows up again, ask yourself: “What can I focus on today?”

What’s one exercise you feel more confident doing now than when you started?

Tell us below! 👇

Members: Sign up for your classes in the app!
New here? Your first class is FREE—https://faithfullyfit.pushpress.com/landing/plans/plan_203ab9322f604f

Faith • Friends • Fitness • Fuel

10/19/2026

🎉 A huge congratulations to Mary! 🎉

Mary just hit 1,500 classes at FaithFully Fit in less than six years! What an incredible milestone and a beautiful example of showing up, staying committed, and growing stronger along the way. 💙

We’re so grateful to have you as part of our FaithFully Fit family, Mary! Help us celebrate her in the comments! 👏

Faith • Friends • Fitness • Fuel

10/19/2026

✨ Monday reminder: You don’t have to carry every worry by yourself.

Even when life feels full and pressure is coming from every direction, God is with you. Take a deep breath, trust Him with what you can’t control, and take the next step knowing you’re not walking alone. 🤍

Give yourself a little time and care this week, too. We’d love to see you at FaithFully Fit!

Members: Sign up for class in the app.
New to FF? Message us to try your first class free!

Faith • Friends • Fitness • Fuel

10/18/2026

Start your week with us! 💙

Fall is here, and we know schedules can fill up fast. Between work, family, and everything else on your list, don’t forget to make time for you.

A workout is more than checking something off your to-do list. It’s a chance to move your body, find encouragement, and spend time with a community that’s cheering you on. Come as you are—we’d love to see you this week!

Members: Sign up for class in the app.

New here? Claim your free first class: https://faithfullyfit.pushpress.com/landing/plans/plan_203ab9322f604f

Faith • Friends • Fitness • Fuel

10/17/2026

Over the next few weeks, we’re walking through the four pillars that make FaithFully Fit who we are:

FAITH • FRIENDS • FITNESS • FUEL

And today, we’re beginning with our foundation: FAITH. 🙏💙

At FaithFully Fit, faith isn’t simply part of our name—it’s woven into everything we do.

It’s found in the prayers before and after class, the Scripture displayed throughout our studio, the requests placed on our prayer wall and the encouragement we share through every season of life.

You don’t have to have it all figured out. You don’t need to know the “right” words to pray. You are welcome to come exactly as you are—to move your body, strengthen your faith and grow alongside women who genuinely care about you.

Because true strength is built from the inside out.

What role does faith play in your health and fitness journey?

Ready to experience FaithFully Fit? Your first class is FREE! Visit the link in our bio or send us a message to get started.

FAITH • FRIENDS • FITNESS • FUEL

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