https://www.facebook.com/105531778528091/

Fueled Fitness, LLC

Home
United States
West Chester, PA
Fueled Fitness, LLC

Directions Contact the business

1:1 Personal Training located in West Chester, PA

10/21/2026

Your happy place is my gym ⚡️

09/24/2026

Strong like a Mother 💪

08/04/2026

Frittata Breakfast!
I’ve been fixating on this frittata I prep and bake the evening before so it’s all ready to heat up and enjoy in the morning! 🌅 🥚
-1/2 Cup Egg Whites
-1/2 Cup Cottage Cheese
-1 Whole Egg
-Veggie mix ins whatever I got
-Salt Pepper to Taste
-Avocado oil spray/other

I just mix everything in a small bowl pour it into a class baking dish that I spray with avocado oil. Bake at 400 for 30 mins.
Reheat in the morning and enjoy a high protein (over 30 grams!) energizing breakfast!
I made this one with Tomatoes and Basil 🌿 🍅

Fueled Fitness

07/09/2026

Core circuit I put together, exclusively for my own routine, and have been loving recently. Though some clients of mine may see this in their future 😈

I found it helps to target all the abdominal muscles in a dynamic way especially because of how sore I was after the first day completing it. This circuit can be made more challenging overtime.

Progressive overload can be achieved in different ways here.
🔥 Slow down the eccentric portions of each exercise, especially the modified V-Up that’s extra gnarly.
🔥 Increase the repetitions or time each exercise is performed
🔥 Execute these exercises with just bodyweight and then add a weight and increase the load overtime.

03/12/2026

Taking this kiddo for a walk again today.

I have been loving overhead walking lunges during pregnancy.

The body is constantly changing and baby grows each week during pregnancy. All this shifts the body’s center of gravity. Walking lunges helps the body practice controlled balance, because when the center of gravity moves forward your posture adjusts. This exercises can also help reduce the chance of awkward movements or falls in your daily life.

31 weeks still going strong but the added weight of pregnancy on my frame makes these more taxing each week, still a good challenge and manageable for now though. Modifying to a front rack, suitcase carry or just bodyweight traveling lunges would be a terrific alternative.

01/23/2026

Anti-extension Scissor Kicks 💥

This exercise builds functional, protective core strength.
There is a band anchored behind the body. This adds an element of spinal support and control when the end of the band is held over the trunk with tension.
My awesome client maintains a neutral spine when slowly lowering each leg, while holding tension on the band with a slight hollow hold position of her core. This adds a spicy element of core stability under tension. 🔥 Core Kween!

01/21/2026

Lateral raise, but make it a Jamie Special. 💥

Incorporating some cross body stability and coordination here with the lateral raise and TRX suspension.

One arm working → opposite arm stabilizing. Improves cross-body motor control, which carries over to sports and daily life.

I also like how this position encourages scapular mechanics and the TRX provides just enough stability to challenge this with sneaky core training.

12/21/2025

His dad may have a gym partner in the future, or that is what most people would assume.
Though, let’s not forget who baby boy started strength training with.
His Momma 💪👶🏻

Address

West Chester, PA
19380-19383, 19388

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Fueled Fitness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.