Balance

Retreat leader, MELT Master Trainer, Groove Facilitator and Zentange instructor, Kerrie Bodendorf~ How does MELT work? What benefits does MELT offer? No.

*MELT* ~Restore balance in your body~ Reduce pain~ Sleep better~ Reduce stress~ Improve digestion~ Improve flexibility~ Live a longer pain free life~

What is Melt? Melt is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devote

d MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzman has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Watch this 6 min video for a sample of Melt and a brief description:

http://www.wwlp.com/dpp/mass_appeal/personal/melt-workout-a-pain-relief-method
or visit the MELT Method site- www.meltmethod.com

I am a certified Crossfit trainer and a certified Melt Method instructor. Please contact me for private, semi-private and group classes. Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body. New Science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect which begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow…leaving us with limited options such as medicine, surgery, and sedentary lifestyle. However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue including nutrition, exercise, yoga, meditation, or vitamins. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session! MELT improves:

Flexibility and Mobility

Posture

The results of exercise

Sleep and Digestion

Overall well-being

MELT reduces:

Aches and Pains

Wrinkles and Cellulite

Tension and Stress

Headaches

Risk of injury

Who is MELT for? MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40′s, 50′s, 60′s and older who want to stay active, mobile and independent MELT is a must. MELT is for active younger adult and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. MELT is truly for everyone! Even if you a pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders- you can still MELT. It’s the best starting point for any exercise program. How often should I MELT? MELT a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. And if you want to MELT every day, that’s okay too! MELT before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy and is free of pain. Is MELT like yoga, Feldenkrais, Pilates, or physical therapy? MELT is unlike any other technique because it addresses and entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and MELT. Has MELT been reviewed by experts? Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective-tissue researchers, including Ben Domb, M.D: Tom Myers; Bill Hedley, Ph.D. ; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is ground in scientific princciples and offers extraordinary benefits.

08/20/2026

If you’ve been craving space to breathe… to soften… to remember who you are beneath the noise, this is your invitation.

From October 22–26, join MELT Master Trainer & Groove Facilitator Kerrie Bodendorf and Embodiment Guide & Trauma‑Informed Yoga Teacher Perri Parkman for a deeply restorative women’s retreat in the heart of Breckenridge, Colorado.

High in the quiet October air, surrounded by towering pines and the grounding presence of the Rockies, you’ll step into five days designed with intention, tenderness, and the kind of care women rarely give themselves.

🌙 Silent, spacious mornings to reconnect with your breath and inner wisdom
🌄 Daily MELT, Yoga & Groove to awaken your body with intuitive, joyful movement
🎨 Zentangle, journaling & creative expression to spark clarity, insight, and flow
🌀 Heart‑centered sharing circles to be witnessed, supported, and deeply held
🌲 Hikes, nature immersion & a rejuvenating spa day to restore your nervous system
🔥 Evening connection, music & celebration to remember what it feels like to be fully alive
💛 A community of women who welcome you exactly as you are

Women who’ve attended say things like:

“I felt seen, loved, and cared for every moment.” — Melissa A.
“You can tell when you’re with people who’ve done the work.” — Ann W.
“It honestly felt like family in the best possible way.” — Michele K.

If your body is whispering yes, trust it.

This retreat is an invitation to rise into your fullest, most grounded, most vibrant self — held by nature, supported by sisterhood, and guided by facilitators who weave movement, mindfulness, and creativity into every moment.

You’ll leave feeling renewed, rooted, and reconnected to your joy… long after the mountains fade from view.

✨ We are almost full — only 2 spots remain, including our final Private King Suite.
✨ Registration is closing soon, and once these last spaces are gone, they’re gone.

If you’ve been feeling the pull, now is the moment.

Reserve your place and step into the reset you deserve.

With love,
Kerrie & Perri
www.balancetotalbody.com

08/13/2026

Groove With Me on Zoom This Friday 9am ET - https://mailchi.mp/balancetotalbody/groove-and-melt-in-person-and-on-zoom-15759783

08/04/2026

Free Zentangle classes every Wednesday in August from 10:15 to 11:45 AM. Space limited! Call the Westfield Senior Center to register. 413-562-6435

08/04/2026

FREE Zentangle lessons at The Westfield Senior Center! - https://mailchi.mp/balancetotalbody/zentangle-15759731

08/03/2026

Zentangle classes Wednesdays at the Westfield Senior Center! - https://mailchi.mp/balancetotalbody/groove-and-melt-in-person-and-on-zoom-15759720

08/02/2026

A Mountain Immersion for Women Ready to Come Home to Themselves

If you’ve been craving space to breathe… to soften… to remember who you are beneath the noise, this is your invitation.

From October 22–26, join MELT Master Trainer & Groove Facilitator Kerrie Bodendorf and Embodiment Guide & Trauma Informed Yoga Teacher Perri Parkman for a deeply restorative women’s retreat in the heart of Breckenridge, Colorado.

High in the quiet October air, surrounded by towering pines and the grounding presence of the Rockies, you’ll step into five days designed with intention, tenderness, and the kind of care women rarely give themselves.

🌙 Silent, spacious mornings to reconnect with your breath and inner wisdom

🌄 Daily MELT, Yoga & Groove to awaken your body with intuitive, joyful movement

🎨 Zentangle, journaling & creative expression to spark clarity, insight, and flow

🌀 Heart‑centered sharing circles to be witnessed, supported, and deeply held

🌲 Hikes, nature immersion & a rejuvenating spa day to restore your nervous system

🔥 Evening connection, music & celebration to remember what it feels like to be fully alive

💛 A community of women who welcome you exactly as you are

Women who’ve attended your retreats say things like:

“I felt seen, loved, and cared for every moment.” — Melissa A.
“You can tell when you’re with people who’ve done the work.” — Ann W.
“It honestly felt like family in the best possible way.” — Michele K.

If your body is whispering yes, trust it.

This retreat is an invitation to rise into your fullest, most grounded, most vibrant self — held by nature, supported by sisterhood, and guided by facilitators who weave movement, mindfulness, and creativity into every moment.

You’ll leave feeling renewed, rooted, and reconnected to your joy… long after the mountains fade from view.

There are limited spots, and we would be honored to hold space for you.

Reserve your place and step into the reset you deserve.

With love,
Kerrie & Perri
www.balancetotalbody.com