Community Self Defense

This week in our mma class we are working wall wrestling for beginners! We are using the head and arm connection to achieve our mat returns!

Some action shots of our competitors getting submission wins at the Dream Jiu-jitsu Tournament!

Coach Dana showing off some ecological jiujitsu drills that will improve your headlocks!

All the subs from the CSD open (minus one) it was a action packed day of high level grappling! No stalling, no boring matches, just experienced competitive grapplers looking for the finish! And looking for that cash prize!

The CSD Open has wrapped up, and wow! What an event! First match of the day was a wild one! And our very own .smith was part of the action! Him and his battle and very experienced opponent set the pace the whole event! Be on the lookout out for the next CSD open!