Abundant Balance

The June Infant Massage Series is officially open! 🤱

💜 Less gas. Better sleep. A happier baby — and a more confident mama. 

Tuesdays June 9, 16 & 23 at 10am • Just $100 for all 3 sessions 

Spots are limited — link in bio to register!

I had a conversation recently with someone whose adult child is making some big, bold steps in life. And this mama is feeling all the feelings — grief, worry, sadness… just to name a few.

As we talked, I was reminded of a quote my yoga teacher shared in class last week:

“No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present.”
— Ann Voskamp

It was helpful for this mama to hear, and I thought it might help someone else too, so I decided to share it here 🤍

And speaking of gratitude… I can’t even explain how much this weekly yoga class adds to my life.

Thank you, Heather M. at , for the movement, the grounding, and the weekly words of wisdom.

I truly look forward to it every week ✨

Happy Mother's Day to all the:

New moms
Seasoned mom
Pet moms
Foster mom
Adoptive moms
Waiting moms
Friend moms

You see and appreciate you all!

Traveling in Thailand with a Teen and Toddler has been so much easier then I thought it was going to be.

It's wild, wonderful, HOT and so amazing!

We have taken ferrys and longtail boats, saw temples and sunrises, sat on the back of trucks and motorbikes. We've swam and snorkled. Hiked and climbed.

We have rested and relaxed as well. Thank goodness for Toddler's daily nap time. 😴

We have had some insanely good food and drinks.

The most helpful / special part is everyone loves the Toddler. He has made new friends everywhere we go. The Thai people really have been so sweet with him.

We've had some hard times. Like any day with a two year old. But I'm so glad we made this trip a reality!

And I'm so grateful for my husbands willingness to go on this adventure with me!

TRUE OR FALSE?

You shouldn’t have your feet massaged during pregnancy.

The answer: False.

There are myths around certain pressure points, but these points are not easy to find and you will have to hold them with the intention of putting someone into labor.

When you’re working with someone trained in prenatal massage, foot work can be both safe and incredibly helpful.

Swelling, aching arches, and tired feet are common in pregnancy — and thoughtful massage can bring real relief.

If you’ve heard this myth before, tell me 👇

You’re doing so much. Your body feels it.

Postpartum massage isn’t about pampering—it’s about supporting your nervous system, easing pain, and helping you feel like yourself again.

Many clients say they feel:

✨ deeply rested (like they finally slept)

✨ more comfortable in their body; less aches and pains

✨ calmer and better able to care for their baby

You deserve care during postpartum time (which is technically 2 years after birth) 🤍

Your body has done something incredible.

📍 Book your massage | Link in bio

I wish more first-trimester mamas knew they don’t need to sleep on their side the moment they find out they’re pregnant.

You can safely sleep on your back with a small wedge or pillow under your right hip to gently shift the weight off the main artery and vein. This is generally comfortable and supportive up until around 22 weeks.

This matters. So many of my clients start side-sleeping immediately—long before it’s necessary—and end up with sore hips and shoulders as a result.

Early pregnancy doesn’t need more rules.
It needs rest—and a body that still feels good

Snow day outfit essential: these boots. ❄️😍

I love everything about them.

Indigenous-made, waterproof leather, soft lining, Vibram soles — which means they are good for your feet and seriously comfy for walking in snow.

I’ve had mine for years and they still look brand new.

Which boots do you reach for when it snows? Tell me below. 👇

Self care that restores instead of depletes.

Move my body often.

Ask for help when I need it.

Sleep when I'm tired.

Happy New Year, mama!