KogonFit

Most people think you need a crazy jump program to dunk.

Bryce didn't.

A few months ago, he couldn't dunk a basketball.

Today, he's throwing down two-handed dunks.

So what changed?

It wasn't genetics ❌

It wasn't a secret exercise ❌

And it definitely wasn't spending hours in the gym every day ❌

We focused on 3 simple things:

1️⃣ Getting stronger with heavy lifting
2️⃣ Building explosiveness with plyometrics
3️⃣ Improving athleticism and technique through sprinting

That's it.

The truth is that most athletes skip the fundamentals and chase "hack" exercises they see online.

Strength + Explosiveness + Speed = Results.

If you want to jump higher, touch the rim, or finally get your first dunk, the process is a lot simpler than most people think.

Comment "DUNK" if your goal is to dunk this year 🚀

4 exercises to help you get your first dunk ✅