We help adults over 40 stay heathy and strong as they age.
We provide results-driven small group personal training with a focus on strength, metabolic conditioning, and expert accountability.
06/05/2026
Nothing beats training alongside people who are all working toward the same goal.
Great coaching, great energy, and a community that pushes each other to keep showing up.
Here’s to everyone who crushed it this week. 👏💪
06/03/2026
More energy. Less pain. A better life. 👊
That’s the goal.
Training should help you feel better outside the gym, not just while you’re in it. That’s why every program at 3&D is built around your body, your goals, and your lifestyle.
Ready to feel the difference? Hit the link in our bio.
06/02/2026
25 & Thriving!! Congrats on your consistency! Time spent on your health is never wasted🙌
“If you can’t move, you’re not living.”
Movement is about a lot more than workouts. It’s about having the energy to do what you love, the strength to stay independent, and the confidence to keep saying yes to life.
That’s why we do what we do at 3&D. Keep moving. Keep living. 💪
05/30/2026
Early bird 6AM crew hitting some big milestones together! 💪👏 Way to stay consistent and prioritize your health for the long term!
05/29/2026
Happy Friday from the 3&D crew. 💪
Another week of strong workouts, great energy, and people showing up for themselves.
We’ll keep bringing the coaching. You keep showing up.
Have a great weekend everyone!
05/28/2026
Welcome to some new friendly faces at 3&D!! Whether your goal is to be stronger for your kids, get some movement in outside of work, feel better, or make sure you stay safe while exercising - we got you!💪💪
Step by step we are here to help you make this lifestyle change together
At 3&D, we focus on helping you move well, train safely, and build confidence with every workout. Better form leads to better long-term results.
Hit the link in our bio to learn more! 💪
05/25/2026
Remembering and honoring our heroes today. 🇺🇸 Happy Memorial Day, 3&D family!