Karate International of Windham

Karate International of Windham

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Karate International helps students become leaders in the community. Contact us today to get started!

Karate International is a martial arts school serving clients in the Windham area of New Hampshire. We specialize in providing top quality services to those seeking a physical fitness program, karate lessons, self-defense lessons, kickboxing lessons, and more. Dedicated to the highest quality of martial arts training, we are committed to continually enhancing our program to address exercise, drills, safety tips, and a realistic approach to self-defense situations.

06/05/2026

Energy, Focus, and Big Smiles! ⚡

There is nothing quite like watching our kids give 100% on the mats!

Our amazing instructors know exactly how to listen to what each student needs, while pushing them hard to reach their goals. We love finding that perfect balance where hard work meets high energy and a ton of fun.

Look at that determination! Every single class is a chance for them to grow stronger, build serious confidence, and leave with a massive smile.

Drop a 🔥 in the comments if you’re proud of how hard these kids are working!

06/04/2026

Another reason to go.

⚔️ INSTRUCTOR SPOTLIGHT: G**O MAY WILLIAMS ⚔️

When most people hear "stick fighting," they imagine spinning sticks and flashy demonstrations.

That's not what we're bringing you on June 14th.

One of the things that makes this seminar special is the opportunity to train with instructors who have dedicated decades of their lives to studying and preserving authentic martial arts traditions.

G**o May Williams is one of those people.

She has trained in both the Philippines and Indonesia, is a Hall of Fame martial artist, and has spent years teaching and preserving the arts of Kali, Silat, and Filipino Martial Arts through MARI (Martial Arts Research Institute).

What I appreciate most is that her training goes far beyond weapons.

Distance.

Timing.

Awareness.

Movement.

Flow.

These are the skills that connect everything together.

Whether you're a striker, grappler, competitor, self-defense practitioner, or lifelong student of the arts, training with someone of May's background is a rare opportunity.

This isn't just learning stick drills.

It's learning how movement, timing, and positioning can completely change the way you see martial arts.

🔥 DRAGON-PHOENIX MARTIAL ARTS PRESENTS:
COMBAT SYSTEMS SEMINAR

📅 Sunday, June 14th
⏰ 9:00am–1:00pm
📍 Hosted at Full Circle Martial Arts
880 Page St., Manchester, NH

Bring your own Kali sticks.
(Available for purchase if needed.)

Registration:
https://sparkpages.io/?i=_8cFb

See you on the mats.

06/03/2026

"How do I get my child to focus without constant reminding?" 🛑👇

If you’re asking yourself this, you aren't alone. In a world full of screens and distractions, teaching kids how to truly listen and show respect is tougher than ever.

That’s exactly where martial arts comes in. 🥋✨

Our **Little Dragons** program isn't just about high-energy fun—it’s a complete character-development program disguised as a karate class. We teach the fundamentals of listening the first time, building unstoppable confidence, and practicing respect on and off the mat.

🚨 WANT TO TRY A CLASS? Spaces are limited. Drop a "DRAGON" in the comments or send us a DM, and we’ll send you the details to claim a free introductory trial! 👇

06/01/2026

You don’t want to miss this!

🥋 INSTRUCTOR SPOTLIGHT: RICK HAWN 🥋

One of the things I'm most excited about for our Combat Systems Seminar is bringing together people who have truly lived the martial arts journey.

At 12 years old, Rick Hawn made a decision.

He wanted to make the Olympic Team.

Most kids dream about things.

Rick chased it.

Years of training, sacrifice, travel, injuries, setbacks, and relentless work eventually led him to represent Team USA in the 2004 Olympic Games.

Most people would call that the achievement of a lifetime.

Rick wasn't finished.

After the Olympics, he stepped into another arena and built a professional MMA career, becoming a Bellator Tournament Champion, world title contender, and one of the most respected fighters in the sport.

And after all of that...

He still loves teaching.

That may be what I respect most.

On June 14th, Dragon-Phoenix Martial Arts is proud to bring Rick to New England martial artists for a rare opportunity to learn directly from an Olympian, champion, fighter, coach, and lifelong student of the martial arts.

Not through a video.

Not through a book.

In person.

If you're serious about your training, this is one of those opportunities you don't pass up.

🔥 DRAGON-PHOENIX MARTIAL ARTS PRESENTS:
COMBAT SYSTEMS SEMINAR

📅 Sunday, June 14th
⏰ 9:00am–1:00pm
📍 Hosted at Full Circle Martial Arts
880 Page St., Manchester, NH

Registration:
https://sparkpages.io/?i=_8cFb

See you on the mats.

05/29/2026

They say it takes a village, but it also takes a great team. 🤝 One of the best parts of watching our students grow is seeing the friendships they build along the way. They aren't just training next to each other—they are supporting each other, pushing through challenges together, and sharing the exact same goal: Black Belt.

Tag a training partner who keeps you motivated!

05/25/2026

Honor. Courage. Discipline. Today, we remember the heroes who gave everything for our freedom. We are forever grateful. 🇺🇸

Have a safe and blessed Memorial Day, everyone!

05/25/2026

At Karate International, martial arts is about so much more than kicking and punching. It's about building character. ❤️🥋

We are incredibly proud of these students for earning their white belts! To get here, they spent 2 weeks learning the basics and completed their Success Sheets at home—showing their families what true Respect, Responsibility, and Listening look like.

Thank you to all the parents for partnering with us to help these kids grow into leaders! 🌟

05/22/2026

Teamwork isn’t just about working together—it’s about lifting each other up, building trust, and pushing one another to be our best. Watch these guys crush it! 🤜🤛

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Location

Telephone

Address


60 Rockingham Road
Windham, NH
03087

Opening Hours

Monday 9:30am - 9pm
Tuesday 3:30pm - 9pm
Wednesday 9:30am - 9pm
Thursday 3:30pm - 9pm
Friday 9am - 7pm
Saturday 9am - 12:30pm