Aware Hot Yoga

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Aware Hot Yoga is Winston-Salem’s only full-service hot yoga studio! With 45+ classes weekly, we offer Hot Vinyasa, Hot 26, Hot Pilates, Yin and more.

Enjoy complimentary mats, towels and a refreshing cold towel after class.

10/31/2026

Happy Halloween from some of our team to yours!! 🎃

10/31/2026

Movement doesn’t have to be about doing more, going harder, or keeping up with anyone else.

Sometimes it’s about finding a little consistency, feeling stronger in your body, or just making space to slow down and feel more grounded.

Wherever you are, start there.

Happy last day of October! We hope to practice with you today! 🍂

10/30/2026

You have 🖐🏼 more opportunities to meet us on the mat today!

✨ 7:15am: 𝗜𝗻𝗳𝗲𝗿𝗻𝗼 𝗛𝗼𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 (𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Laura Barker Croucher — a full-body, HIIT-based workout using bodyweight movements and core work to build strength and endurance.

💫 9am: 𝗛𝗼𝘁 𝗣𝗼𝘄𝗲𝗿 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 (𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Nikki P — a dynamic, heated flow featuring intentional sequences and creative transitions to build strength, stability, and endurance. All levels welcome, with modifications offered.

✨ 10:30am: 𝗜𝗻𝗳𝗲𝗿𝗻𝗼 𝗛𝗼𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗹𝘂𝘀: 𝗔𝗿𝗺𝘀 (𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Sarah Mitchell Eberle — a heated strength workout combining hand weights, resistance bands, and Tabata intervals to build muscle, endurance, and overall strength.

💫 12pm: 𝗛𝗼𝘁 𝟮𝟲 (𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Laura Barker Croucher — a traditional hot yoga series featuring 26 postures and two breathing exercises, with an emphasis on breath, form, and stillness. Suitable for beginners and experienced yogis alike.

✨ 3pm: 𝗛𝗼𝘁 𝗣𝗼𝘄𝗲𝗿 𝗙𝗹𝗼𝘄 (𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Joanna Andrews — a dynamic, heated flow combining powerful sequences, core work, and balancing postures to strengthen, stretch, and center the body and mind.

🎃 4:30pm: 𝗜𝗻𝗳𝗲𝗿𝗻𝗼 𝗛𝗼𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗹𝘂𝘀: 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻! 𝗔𝗿𝗺𝘀 (𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀) with Lillian Reid — a fun, heated strength class using hand weights, resistance bands, and Tabata intervals to build muscle and endurance. A challenging twist on traditional Hot Pilates!

Register via the link in our bio! Happy last Friday of October!

09/30/2026

Friends who sweat together, stick together 🤝🏼

Not sure where to start? Our 𝗧𝘄𝗼 𝗪𝗲𝗲𝗸 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 for $40 is the perfect place to begin. You’ll have two weeks to explore our different class offerings, find your favorites, and get a feel for what fits best into your routine!

Our other membership options include:

— 𝗦𝗶𝗻𝗴𝗹𝗲 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 ~ $26
— 𝟱 𝗣𝗮𝗰𝗸 ~ $110
— 𝟭𝟬 𝗣𝗮𝗰𝗸 ~ $190
— 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 ~ $129 or $139 with auto pay
— 𝗦𝘁𝘂𝗱𝗲𝗻𝘁/𝗧𝗲𝗮𝗰𝗵𝗲𝗿/𝗟𝗼𝗰𝗮𝗹 𝗛𝗲𝗿𝗼 ~ $109 for 30 days

Making time for yourself and your movement is always worth the investment. Come sweat, stretch, strengthen, and reset with us this fall! ✨

09/29/2026

We’re here to help you feel better, move better, and live better through movement — building strength, resilience, and connection along the way ✨

From Hot Yoga and Pilates to Sculpt and Mindfulness, there’s a little something for every body and every level.

We hope to see you on the mat this week! Head to the link in our bio to register for class, or reach out via dm if you have any questions 💫

09/13/2026

Welcome to Aware ✨

We exist to help people feel better, move better, and live better through movement — building strength, resilience, and connection in a welcoming space for everyone, wherever they are in their journey.

𝗢𝘂𝗿 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀:

+ Hot Yoga
+ Pilates
+ Sculpt
+ Mindfulness

𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗢𝗽𝘁𝗶𝗼𝗻𝘀:

— 𝗧𝘄𝗼 𝗪𝗲𝗲𝗸 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 ~ $40
— 𝗦𝗶𝗻𝗴𝗹𝗲 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 ~ $26
— 𝟱 𝗣𝗮𝗰𝗸 ~ $110
— 𝟭𝟬 𝗣𝗮𝗰𝗸 ~ $190
— 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 ~ $129 or $139 with auto pay.
— 𝗦𝘁𝘂𝗱𝗲𝗻𝘁/𝗧𝗲𝗮𝗰𝗵𝗲𝗿/𝗟𝗼𝗰𝗮𝗹 𝗛𝗲𝗿𝗼 ~ $109 for 30 days.

Wherever you are in your practice — whether you’re stepping onto your mat for the first time or your hundredth — there’s a place for you here. All levels are welcome!

Head to the link in our bio to register, or reach out to us with any questions you might have. We cant wait to practice with you!

🤳🏼: 336.231.3137
📧: [email protected]

08/09/2026

41 opportunities to meet us on the mat this week 💫

New to Aware? We’d love to have you! 𝗘𝗻𝗷𝗼𝘆 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰𝟬. Your membership activates on your first visit, so you can jump in whenever you’re ready.

We hope to see y’all this week! ✨

07/27/2026

New week, new opportunities to move, breathe, and reset. Swipe for this week’s schedule and reserve your spot via the link in our bio! We can’t wait to practice with you 💫

07/20/2026

A little late posting, but here’s our lineup for the week! Head to the link in our bio to register, and don’t hesitate to reach out if you have any questions. We hope to see you on the mat! 💫

Address

139 West 9th Street (next To Earl's)
Winston-Salem, NC
27101

Website

http://awarehotyoga.com/

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