09/23/2026
The work that makes you better on the ice doesn't always happen on the ice.
This week's primer is about the off-ice habits that show up in your game.
Start with getting organized. Keep a daily journal. Write down your things to do and write down your schedule.
When you know when assignments are due, when you have games, when you have practices, you can plan your day around them instead of reacting to them.
The difference shows up as mental stress. Figuring it all out in your head during the day costs you. Having it written down right in front of you doesn't.
One page tonight. Tomorrow's schedule and your list. Then tell me in the comments what you wrote first.
U GOT THIS.
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