ETS Performance - East Metro

ETS Performance - East Metro Elite sports performance training for SERIOUS athletes of any age or ability level in an unmatched &

09/09/2026



Why do I need to continue to train during the season!

We’ll tell ya! 🔊

1) Best ability is availability. Training mitigates injury. 💪
2) You will lose your strength gains (eventually) and your work capacity can drop immensely! No bueno.
3) Game speed!!! 🏃‍♀️ 💨 | Keep your wheels
4) Consistency is 🔑 | If you don’t use it, you lose it.
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Today, we celebrate the work. 💪The early mornings, the extra reps, the long days, and the people who continue to show up...
09/08/2026

Today, we celebrate the work. 💪

The early mornings, the extra reps, the long days, and the people who continue to show up and put in the
effort.

Happy Labor Day from all of us at ETS
Performance. 🇺🇸
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All smiles from a couple of go-getters. Bilisi and Beza have been training together NONSTOP All. Summer. Long!They’ve b...
09/04/2026



All smiles from a couple of go-getters. Bilisi and Beza have been training together NONSTOP All. Summer. Long!

They’ve both come a looooong way! From speed plus, up the ranks to total performance to start their strength training journey, their consistency has yielded some impressive results.

They’re more confident and coordinated than ever before. They’ve done hard things, and never back down from a challenge. A well-earned feature for these 2️⃣!

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That time of year! The boys of Fall are back on the grid iron!We’re tremendously proud of this collection of humans. Th...
09/04/2026



That time of year! The boys of Fall are back on the grid iron!

We’re tremendously proud of this collection of humans. The consistency of attitude and effort on display when no one is watching is at an ELITE level.

Big shutout W on Wednesday night! 💪 💪

HARD WORK, WORKS!!
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We are blessed to have two incredible coaches who care deeply about our athletes, who are ELITE at cultivating a culture...
08/30/2026

We are blessed to have two incredible coaches who care deeply about our athletes, who are ELITE at cultivating a culture of attitude-effort-and-FUN, and who just so happen to share a birthday!

Please wish Coach Anderson and Coach LeCaptain a happy birthday!! 💪 💪
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Exciting group of X-Factor Athletes🔵⚪️⚫️For the second summer in a row we had the privilege of working with ProHybrid A...
08/28/2026



Exciting group of X-Factor Athletes🔵⚪️⚫️

For the second summer in a row we had the privilege of working with ProHybrid AAA Hockey for their SummerX Development Camp. They pool some of the best youth hockey players from across the metro to work on skill and athletic development🔥

Every single one of these kids worked incredibly hard during their time with us and the results showed up time and time again. We saw 50% increases in their force plate testing and tenths dropped off their speed tests🙌

But none of that would have happened had they not chose to put the work in each day. We saw their grit and determination to be the best on full display and it truly was an honor to work with them the past couple months❗️

They are for sure going to make an impact on the ice this winter and we are excited to see their success in the gym transition to the ice💪🚨

The In-Season Formula❗️❗️Its not rocket science that in order to maintain your offseason gains, that you need to keep t...
08/27/2026



The In-Season Formula❗️❗️

Its not rocket science that in order to maintain your offseason gains, that you need to keep that training going🔥

There are so many different ways you can do that and we are here to help guide you through your season with effective and reliable workouts that will get you ready💪🙌

DONT MISS OUT ON THE EASY WAY TO WIN DURING THE SEASON✅

Address

4125 Radio Drive
Woodbury, MN
55129

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16513400797

Website

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