F45 Training Woodbury

F45 Training Woodbury F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🥳 Marty 🥳Congratulations ‼️👏🏼🎈3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
09/16/2026

🥳 Marty 🥳
Congratulations ‼️👏🏼🎈
3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

👏🏼 Megan 👏🏼Congratulations ‼️👏🏼🎈1️⃣0️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉Megan Blakeley
09/16/2026

👏🏼 Megan 👏🏼
Congratulations ‼️👏🏼🎈
1️⃣0️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
Megan Blakeley

09/16/2026

🔥 Our final HYROX simulation of the year is coming up!

📅 October 11th
📍 F45 Woodbury
🏃‍♀️ All fitness levels welcome

Whether you’re training for your first HYROX, chasing a PR, or just looking for a new challenge, this is your chance to put your training to the test 💪🏼

💥Members: Free
💥Outside F45 members: $20
💥Non-F45 members: $50

🚨 This is our last simulation of the year, so don’t miss your chance to get one more simulation in before your upcoming winter races!

Spots are limited — claim yours now! 🔥

🤍 Chrissy 🤍Congratulations ‼️👏🏼🎈2️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉Chrissy Tauber-Bailey
09/14/2026

🤍 Chrissy 🤍
Congratulations ‼️👏🏼🎈
2️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
Chrissy Tauber-Bailey

🥳 Brigitte 🥳Congratulations ‼️👏🏼🎈1️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉brigitte
09/14/2026

🥳 Brigitte 🥳
Congratulations ‼️👏🏼🎈
1️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
brigitte

Today we moved for Kaitlyn 💜Two classes. One powerful purpose. We came together to sweat, support one another, and shine...
09/12/2026

Today we moved for Kaitlyn 💜

Two classes. One powerful purpose. We came together to sweat, support one another, and shine a light on su***de awareness and prevention.

Thank you to everyone who showed up and put in the work.

Tomorrow, we’re moving in honor of Kaitlyn Burgess and supporting Fitness for Hope. 💜From September 11–13, fitness studi...
09/11/2026

Tomorrow, we’re moving in honor of Kaitlyn Burgess and supporting Fitness for Hope. 💜

From September 11–13, fitness studios and gyms across the country and around the world are coming together with one shared purpose: to move for mental health, remember those lost to su***de, and inspire hope.

We’ll be hosting a special donation-based class tomorrow and Sunday as part of this movement. Come move with us, support a meaningful cause, and help spread awareness around su***de prevention.

📅 September 12 & 13
💜 In honor of Kaitlyn
🎗️ Supporting Fitness for Hope

Scan the QR code to donate or learn more.

✨ Manika ✨Congratulations ‼️👏🏼🎈2️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
09/07/2026

✨ Manika ✨
Congratulations ‼️👏🏼🎈
2️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

🥳 April 🥳Congratulations ‼️👏🏼🎈3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
09/07/2026

🥳 April 🥳
Congratulations ‼️👏🏼🎈
3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

🚨Member Spotlight🚨Kevin B.1. What made you join F45?My younger daughter Kaitlyn introduced me to F45.3. How has F45 help...
09/04/2026

🚨Member Spotlight🚨
Kevin B.

1. What made you join F45?
My younger daughter Kaitlyn introduced me to F45.

3. How has F45 helped you reach your fitness goals?
F45 trainers have taught me correct exercise form and encouraged me a lot along the way. The right mix of resistance, hybrid and cardio workouts keeps things fresh and challenging. All of these things have helped me remarkably improve my overall physical and mental health during the three years I’ve been here.

4. What’s your favorite part of the F45 workout?
My favorite part of F45 is the variety of exercises and workout formats I experience, along with the support and camaraderie that comes with being a part of the team.

5. What motivates you to work so hard during the workout?
Working out with my daughter and having her as my workout partner motivated me a lot early on at F45. Seeing and feeling the results and gains I was making, increased my motivation even more. Since her passing, Kaitlyn’s spirit is always with me, and this gives me the strength I need to complete each and every workout no matter how I’m feeling.

5. Hobbies:
I love being active outdoors, spending time with family and friends, solving word puzzles, and watching a good mystery or sporting event.

6. Best piece of advice to other member:
My best advice to other members is to commit to showing up, give your best, and concentrate on improving small amounts at a time. Focusing on technique and quality rather than speed and quantity helps a lot too!

Address

650 Commerce Drive
Woodbury, MN
55125

Opening Hours

Monday 4:45am - 6pm
Tuesday 4:45am - 6pm
Wednesday 4:45am - 6pm
Thursday 4:45am - 6pm
Friday 4:45am - 6pm
Saturday 4:45am - 6pm
Sunday 4:45am - 6pm

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