F45 Training Woodbury

🎊 We have a winner! 🎊

A huge congratulations to Amit for winning our 9-Year Anniversary Giveaway! 🎁👏🏼

Thank you to everyone who celebrated this milestone with us. Here’s to many more years together! ❤️

🎉 Happy 9th Birthday, F45 Woodbury! 🎉

9 years of sweat, strength, and an incredible community.

To our founding members who are still with us, our newest members that just joined us, every coach who’s been part of our journey, and especially our amazing owners, Sherri and Chris—thank you for making F45 Woodbury so much more than a gym. ❤️

We’re grateful for every workout, every high five, and every person who’s been part of our story. Here’s to many more years together!

Cheer's to those that took the 1st class and are still with us today!!
Joe D
Gabrielle M
Shelia H
Leah R
Warren K
Linda K
Mary G
Kao V
Wendy P

🚨 Member Spotlight 🚨
Jason R

1. What made you join F45?
I’ve tried different workouts and programs, some that worked well and some that I was not a fan of. When my wife told me she was going to try F45, I figured I would go with her so she wasn’t the only new person. The little I knew about F45 was that it followed a HIIITroutine, similar to the crossfit workouts I had done in the military, which was not for me. So I figured I would only go for the first weekand wish my wife good luck if she decided to keep going. I was surprised that even though you did some HIIT type workouts, it was nothing like crossfit. Fast forward to now, I’m coming up on my three years since I joined, and still going strong, or at least when life lets me go.

2. How has F45 helped you reach your fitness goals?
F45 has helped me reach some and to continue striving for my fitness goals. I believe the environment has played a big role in this. No matter what time or day you go, there is always a mixture of different ages and fitness levels. Being one that would usually workout for sixmonths to a year and then life happens and have to start all over again. It’s much easier starting again when others are at the same leveland you see yourself as well as those around you grow. Even those that are at a much higher level than you, give you a high five and goodjob at the end. So it becomes more of a community where you try to build together than compete amongst each other.

3. What’s your favorite part of the F45 workout?
My favorite part of F45 is the routines are not routine. Although I know certain days will always be based more on cardio, others resistance, and the rest will be a combo of both with several weeks following the same tempo or concept; the exercises frequently change from one week to the next. So I don’t get bored doing the same thing all the time. Plus I love Thursdays when you can choose upper orlower body. I will almost always choose upper, to save what’s left of my knees….unless it burpees. Then it comes down to the lesser of thetwo evils.

4. What motivates you to work so hard during the workouts?
I think what motivates me during workouts comes down to a couple things.

🥳 Beebie 🥳
Congratulations ‼️👏🏼🎈
3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

🥳 Kao 🥳
Congratulations ‼️👏🏼🎈
1️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

💥 Elliot 💥
Congratulations ‼️👏🏼🎈
3️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

🥳 Neil 🥳
Congratulations ‼️👏🏼🎈
1️⃣0️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉

🤍 Ami 🤍
Congratulations ‼️👏🏼🎈
7️⃣5️⃣0️⃣ Sessions 🏋🏼‍♂️💦💪🏼🎉
ami

Successful F45 Games Day ✅🏆

Nothing beats a little friendly competition and an amazing community. Thanks to everyone who came out and gave it their best effort! 💪❤️💙

Games Day is this Saturday, June 20th 🔥

Swipe right to study the three zones:
💪🏼 Zone 1: Engine
🚀 Zone 2: Lift Off
🏃 Zone 3: HYBRID AMRAP

In this 60 minute session, members will compete in groups working towards maximum points 💥

See you there 😎