IBA Fitness

IBA Fitness IBA Fitness is a personal training and team training gym specializing in strength training, weight loss, and accountability coaching.

We provide structured programs and expert support to help you build strength, stay consistent, and see real results.

Join us and PA Fitness Hershey for a memorial service to honor Craig. As many of you know, our IBA Fitness family recent...
09/24/2026

Join us and PA Fitness Hershey for a memorial service to honor Craig.

As many of you know, our IBA Fitness family recently lost someone truly special. Craig wasn’t just a trainer, he was a steady source of energy, encouragement, and heart for so many in the gym.

Please feel free to drop in anytime during the two hours. Let’s surround his loved ones and each other with the love and support that defines this community.

The best accountability looks like having a coach who believes in you, challenges you when you need it, and genuinely ca...
09/23/2026

The best accountability looks like having a coach who believes in you, challenges you when you need it, and genuinely cares about helping you reach your goals.

Ready for a little more accountability?
👉 Book your FREE Fitness Assessment and let's talk about your goals.

60 LBS DOWN! 🚨🔥 Drop some love for Adam!Since joining us in February, Adam has been relentless. Despite having a packed ...
09/21/2026

60 LBS DOWN! 🚨🔥 Drop some love for Adam!

Since joining us in February, Adam has been relentless. Despite having a packed schedule, he finds a way to get his workouts in, stay consistent, and execute week after week.
The payoff? Down almost 60 lbs and 7% body fat! 💥

Let’s congratulate Adam on this massive milestone! 👇

Healthy eating doesn't have to be complicated. 🍽️You don't need a perfect meal plan or a fridge full of “health foods.”Y...
09/18/2026

Healthy eating doesn't have to be complicated. 🍽️

You don't need a perfect meal plan or a fridge full of “health foods.”

You just need simple meals that give you the protein, nutrients, and energy you need and that you actually enjoy eating.

Save this post for some meal inspiration, then grab our FREE Nutrition Cheat Sheet for more simple tips to help you make nutrition easier.

👉 Click the link in our bio to get your free copy!

Your strongest moments might not happen in the gym. 👀
09/16/2026

Your strongest moments might not happen in the gym. 👀

09/15/2026

255 🔥🔥

Jennifer has been putting in the WORK! Her strength has improved across squats, bench press and deadlifts!

Keep going Jennifer 👏👏

Help us celebrate our Employee of the Month, Devaughna! 👏Since joining the Galleria team, Devaughna has made an immediat...
09/14/2026

Help us celebrate our Employee of the Month, Devaughna! 👏

Since joining the Galleria team, Devaughna has made an immediate impact, not only with her clients, but on the culture around her.

Her passion for training and helping others is infectious, and she’s constantly looking for ways to grow, improve, and Over Deliver for the people she works with.

She truly represents what we value as a team, and we couldn’t be more excited to see her continue to grow and watch the incredible results her clients achieve along the way.

Now, a few fun facts about Devaughna:

👨‍👩‍👧‍👦 Her ideal day off: Spending time with her family, her husband, 5 kids, and dog!
🏋️ Fitness myth she wants gone: Every workout has to be intense to be effective.
🍬 Food she could eat every day: All things gummy & sour candy.

Congratulations, Devaughna! We’re lucky to have you on the team and can’t wait to see what’s ahead. 🖤👏

We’re currently looking for Trainers + Training Managers to join our team.If you’re passionate about fitness, love helpi...
09/12/2026

We’re currently looking for Trainers + Training Managers to join our team.

If you’re passionate about fitness, love helping people become stronger and more confident, and want to be part of a team that genuinely cares about its clients, we’d love to hear from you.

You don't need to “start over” every Monday.A weekend with dinner out, a cookout, drinks with friends, or dessert doesn'...
09/11/2026

You don't need to “start over” every Monday.

A weekend with dinner out, a cookout, drinks with friends, or dessert doesn't erase everything you've done during the week.

Instead of trying to be perfect, try to be consistent.

Tom has been putting in the work, and the results are showing. 💪🔥Tom has:💪 Gained 3 lbs of muscle📉 Dropped 1% body fat⬆️...
09/10/2026

Tom has been putting in the work, and the results are showing. 💪🔥

Tom has:
💪 Gained 3 lbs of muscle
📉 Dropped 1% body fat
⬆️ Added 2.5" to his shoulders
⬆️ Added 1.15" to his thighs
⬆️ Added 1" to his chest
📉 Dropped 0.15" from his waist

And one of the biggest factors? Combining swimming with strength training.

Proud of you, Tom. Keep putting in the work! 👏

This is what happens when you stay consistent, trust the process, and keep showing up. Your results don't have to happen overnight to be worth celebrating. 🖤

Address

2899 Whiteford Road
York, PA
17402

Website

Alerts

Be the first to know and let us send you an email when IBA Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category