S3 Performance Training

S3 Performance Training Individual and group performance training to help every athlete reach their maximum potential.
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S3 Performance Training provides sports performance training and athletic performance training to the South Central Pennsylvania area.

09/22/2026

🚨Women 40+, you NEED to be here🚨

RECLAIM: Women’s Wellness Day is a full-day experience created for women who are ready to put their health and well-being back on the list.

S3 Performance Training will be joining an incredible group of local wellness professionals and businesses as a sponsor and we can’t wait to be part of the day.

Expect meaningful conversations, expert-led workshops, a perimenopause and menopause panel, wellness experiences, nourishing food, and plenty of opportunities to connect and explore new ways to support your well-being.

📅 October 17, 2026
📍 Church of the Open Door, East | York, PA
⏰ Doors open at 8:30 AM

🎟️Tickets: $149
**BOGO: First 50 registrations receive two tickets for $149

Learn More & Register: link in bio

09/21/2026

BEST OF LAST WEEK 💪

Our first week in the new space is officially in the books and it was a good one! New space, same hard work, great energy and an even stronger S3 community.

Here’s a look at some of our favorite moments from the week! 🔥

Join our crew for LTAD every Tuesday and Thursday from 5:15pm - 6pm in our new gym location💪💯
09/16/2026

Join our crew for LTAD every Tuesday and Thursday from 5:15pm - 6pm in our new gym location💪💯

Limited spots available!! Sign up now before spots fill up🏀🔥📆September 19 - November 7⏱️Saturdays 10am - 11am💥$159 per a...
09/09/2026

Limited spots available!! Sign up now before spots fill up🏀🔥

📆September 19 - November 7
⏱️Saturdays 10am - 11am
💥$159 per athlete

Email [email protected] for more information today

Shoutout to our APT clients for crushing their morning “labor” before some sun, fun, family and friends this beautiful L...
09/07/2026

Shoutout to our APT clients for crushing their morning “labor” before some sun, fun, family and friends this beautiful Labor Day weekend 🏋️‍♀️🏃🏽‍♀️

HAPPY LABOR DAY TO ALL 💪🇺🇸

👉 Get 52 monthly APT sessions for only $75/month. The best adult group training deal in town‼️

COLLEGE ATHLETE SEND OFF(Part 3)Even after 12 years of being in business, saying bye to our college athletes never gets ...
09/04/2026

COLLEGE ATHLETE SEND OFF
(Part 3)

Even after 12 years of being in business, saying bye to our college athletes never gets any easier. After such an awesome summer, we look forward to seeing these young men and women thrive both athletically and academically as they continue their education at the next level!


Pre-season prep basketball clinic is BACK!!🏀🔥📆September 19 - November 7⏱️Saturdays 10am - 11am💥$159 per athleteEmail inf...
09/01/2026

Pre-season prep basketball clinic is BACK!!🏀🔥

📆September 19 - November 7
⏱️Saturdays 10am - 11am
💥$159 per athlete

Email [email protected] for more information today

Address

213 Pauline Drive
York, PA
17402

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+17175424247

Website

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