lisa_spring_fit Video August 9, 2023, 3:00pm
Videos by lisa_spring_fit.
Get stronger upper body!
This class is designed to build your upper body and core strength and also we focus on legs muscles by using body weight or dumbbells.
Hammock is an amazing tool to build strength and tone your body. Think of boot camp workout but more fun 😏
Sign up at www.lisaspring-studio.com
#chicagofitness
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