✨ WORKSHOP 1: INVERT 101 & DEADLIFT WORKSHOP
📅 Date: 29th August
⏰ Time: 10h00 - 12h00
📍 Address: 23 Nicol Road Bedfordview
✨ WORKSHOP 2: HANDSPRING & IRON X WORKSHOP
📅 Date: 5th September
⏰ Time: 10h00 - 12h00
📍 Address: 23 Nicol Road Bedfordview
WHAT YOU'LL LEARN (both workshops):
✔️ What muscles you actually use + how to activate them (bodyweight + on the pole)
✔️ Specific pole progressions — one step at a time
✔️ At-home exercises to continue your progress
✔️ Everything taught with visual guidelines is in a PDF you can print BEFORE the workshop and take home!
PRICE (per workshop):
💰 R350 - Members / Past members
💰 R450 - Non-members
💰 R750 - "Bring a friend" special
⚠️ Limited spots available. Payment secures your booking!
📲 WA us on 0829092670 for more info / to book.
Let's level up those power moves! 💪🔥
Aphrodite Secrets
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Aphrodite Secrets is a Pole fitness studio where woman can get fit, tone their bodies and have fun w
✨ WORKSHOP 1: INVERT 101 & DEADLIFT WORKSHOP
📅 Date: 29th August
⏰ Time: 10h00 - 12h00
📍 Address: 23 Nicol Road Bedfordview
✨ WORKSHOP 2: HANDSPRING & IRON X WORKSHOP
📅 Date: 5th September
⏰ Time: 10h00 - 12h00
📍 Address: 23 Nicol Road Bedfordview
WHAT YOU'LL LEARN (both workshops):
✔️ What muscles you actually use + how to activate them (bodyweight + on the pole)
✔️ Specific pole progressions — one step at a time
✔️ At-home exercises to continue your progress
✔️ Everything taught with visual guidelines is in a PDF you can print BEFORE the workshop and take home!
PRICE (per workshop):
💰 R350 - Members / Past members
💰 R450 - Non-members
💰 R750 - "Bring a friend" special
⚠️ Limited spots available. Payment secures your booking!
📲 WA us on 0829092670 for more info / to book.
Let's level up those power moves! 💪🔥
Struggling to get your invert OR your deadlift? 👙💪
Join us for INVERT 101 & DEADLIFT WORKSHOP with Aphrodite Secrets!
📅 29th August | ⏰ 10h00-12h00
📍 23 Nicol Road Bedfordview
💰 R350 Members/Past members | R450 Non-members | R750 Bring a friend
What you'll learn:
✨ Muscle activation for invert & deadlift (bodyweight + pole)
✨ Step-by-step pole progressions
✨ At-home exercises + printable PDF guide with visuals!
Limited spots! Payment secures your booking.
📲 WA 0829092670 for more info.
bedfordview
Handspring & Iron X not clicking yet? Let's fix that 💥
HANDSPRING & IRON X WORKSHOP with Aphrodite Secrets
📅 5th September | ⏰ 10h00-12h00
📍 23 Nicol Road Bedfordview
💰 R350 Members/Past | R450 Non-members | R750 Bring a friend
You'll get: muscle activation breakdown, pole activators, step-by-step progressions, at-home program + printable PDF guide!
Limited spots — Payment secures booking
📲 WA 0829092670
17/08/2026
🚨 DOUBLE WORKSHOP DROP: AUG & SEPT 🚨
From first invert to Iron X — your full progression path is HERE.
Tired of kicking, swinging, and hoping you’ll get upside down? Let’s fix that for good.
🔥 WORKSHOP 1 • INVERTS 101 • Sat 29th Aug
STOP KICKING. START FLYING.
The secret ingredient NO ONE taught you: PELVIC TILT.
We’re breaking down anatomy, off-pole conditioning, and on-pole control so you invert with POWER, not momentum.
Perfect for: Beginners & low-intermediate who can’t invert yet or want a clean, controlled invert.
✅ 2 Hours | PDF home manual included | Hands-on spotting
⚡ WORKSHOP 2 • HANDSPRING & IRON X • Sat 5 Sept
UNLOCK YOUR HANDSPRING. OBLIQUES ON, FEAR OFF!
Got your inverted crucifix but handspring feels impossible? It’s not strength — it’s OBLIQUE ENGAGEMENT. Learn to fly safely from the floor AND from an invert.
Prerequisite: Inverted crucifix with ease
✅ 2 Hours | PDF manual | Individual spotting
📍 Both at 23 Nicol Road, Bedfordview
💸 R350 members / R450 non-members / R750 bring a friend (save R150!)
📲 WA 0829092670 to book — LIMITED SPOTS, once they’re gone they’re GONE.
Book both and save your pole for the full journey. Your invert is 1 tilt away. Your handspring is 1 oblique cue away. Let’s go.
Handspring IronX PoleFitnessSA PoleStrong
This is me.... unedited, unscripted speaking about one secret to getting your inverts.... the pelvic tilt.... I have been doing pole for 17 years now. My body might not be perfect, my face not young, but my advice? True. ALL I WANT TO DO is help.
So if you want to work on the muscles that help your inverts, save this, more to follow. Hope it helps🙏
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
23 Nicol Road
Bedfordview
2008
Opening Hours
| Monday | 08:00 - 12:00 |
| 16:30 - 19:30 | |
| Tuesday | 08:00 - 12:00 |
| 16:30 - 19:30 | |
| Wednesday | 08:00 - 12:00 |
| 16:30 - 18:30 | |
| Thursday | 08:00 - 12:00 |
| 16:30 - 19:30 | |
| Friday | 08:00 - 12:00 |
| Saturday | 08:00 - 09:00 |