Train with Zyne

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Breaking News:
Get a week free in January 2021
(phone nonsubscribers only)

Looking forward to 2021- we starting all our online lessons on the 5th of January 2021. First week is absolutely free(this applies to nonsubscribers only)


Get yourself a heart rate monitor, measurements are imperative!!!

How to Calculate your Maximum Heart Rate?
220 - age = Maximum rate
Maximum Heart Rate - Resting Heart Rate = Heart Rate Reserve
(heart rate reserve x training%)+ Resting Heart Rate

Train with Zyne is excited about being apart of the new 10's annual tournament hosted by Navarians.

I remember when I started raining hard, I had a vision.

A vision of fitness and what that would feel like.

I thought I would feel good all the time.

I thought I would be lean and toned.

I thought I would be able to eat what I liked and not gain fat.

It was something to aspire to, a place where I thought I would be happier.

Then I got there and I realised that when you train hard, you will feel tired some of the time.

And you definitely won’t be able to get away with eating what you want, not if you want to stay lean and toned anyway!

Feeling tired though can be managed and to truly get the most from yourself and your training it NEEDS to be managed.

Otherwise lack of energy leads to low quality training and even skipped training.

And as we all know that does NOT lead to progress, either with our fitness or body composition goals.

Nutrition and quality sleep are the biggest factor here without doubt.

When I work with someone one to one, apart from fat loss my clients always report feeling better.

They are simply fuelling their sessions better but also eating the right things at the right time in the right quantities, to optimise their recovery.

To be clear that does NOT mean taking on board lots of brightly packeted concoctions!

Gels, sports drinks and bars are mostly removed and replaced with far better and still convenient alternatives.

This is something I help with in my Private Coaching Group -

Inter high athletics tomorrow
Goal: beat St. Andrews. done
Goal: beat Holy Rosary. done
Goal: take 4th place... tomorrow
TWZ / Remain the same.

One more day, and we could make history.

Any muscle pain?

Valentin Bosioc | Antrenor Personal Toate bune, spor(t) în toate!