FiT Sports Lab

Call Directions Website Contact the business

FiT Sports Lab FiT Sports Labs is the thinking athlete’s choice. Our supplement range is used by more top athlete

Our supplement range is used by more top athletes in SA than any other brand. We’re also the sole distributor of internationally renowned cycling accessories brand Louis Garneau.

Your training and performance deserve the right fuel. From CarboTrain and CarboSupreme to DuraTrain and SupaGOO, FiT Spo...
13/10/2026

Your training and performance deserve the right fuel.

From CarboTrain and CarboSupreme to DuraTrain and SupaGOO, FiT Sports Labs has sports nutrition to support your efforts when performance matters.

Whatever your sport, make every effort count.
Explore the range - website link in the comments.

Available at good bicycle stores countrywide.

What if your chain l**e could perform without costing the planet?Sq**rt Chain L**e delivers performance without compromi...
12/10/2026

What if your chain l**e could perform without costing the planet?

Sq**rt Chain L**e delivers performance without compromising the environment. Biodegradable, solvent-free and PFAS-free because caring for your ride and caring for the trails go hand in hand.

Sq**rt Chain L**e is available at all good bicycle shops countrywide.
**rtCyclingProducts

Summer is here - let's ride! Time to ditch the long-finger gloves and let your hands breathe. FiT Short-Finger Cycling G...
09/10/2026

Summer is here - let's ride! Time to ditch the long-finger gloves and let your hands breathe.

FiT Short-Finger Cycling Gloves deliver breathable comfort via soft perforated fabric and anti-slip gel-padded palms for grip and protection when the temperatures ramp up.

FiT Cycling gloves are great quality and a comfortable fit at an affordable price.

Summer starts here! Are you ready to ride?

Get FiT Sports Lab's short-finger gloves at your local bike shop.

How do I deep-clean my chain and re-apply the Hot Wax?1. Remove the chain from the bike and submerge it in approximately...
07/10/2026

How do I deep-clean my chain and re-apply the Hot Wax?

1. Remove the chain from the bike and submerge it in approximately 400-500 ml of boiling water with one 30 ml sachet of Sq**rt Biodegradable Bike Cleaner Super Concentrate.
2. Agitate the chain for 5–10 minutes while the water is boiling. The boiling water helps melt and remove the bulk of the old wax, while the cleaner lifts and encapsulates the remaining dirt and contamination from the chain. If the water was found to be very dirty, repeat this step.
3. Rinse the chain thoroughly with clean water, then dry it as much as possible using compressed air or a clean microfibre cloth.
4. Follow this with a quick 60-second rinse in isopropyl alcohol (IPA). A simple method is to place the chain in a wide-mouthed drinking bottle or glass jar with a lid, add enough IPA to cover the chain, shake the container vigorously, then remove the chain and allow it to dry.

Standard Application Steps
Once your chain is completely clean, degreased and dry, proceed with the melting process:
5. Thread the clean chain onto a swishing wire for easy handling.
6. Pour your wax into a suitable melting pot or slow cooker.
7. Add the chain to the pot and heat until the wax reaches 93–95°C (200–203°F). Do not exceed 100°C.
8. Turn off the pot and gently agitate the chain in the molten wax for 3–5 minutes so the chain and wax equalize in temperature for full internal pe*******on.
9. Remove the chain, hang it to cool for ~20 minutes, and manually flex the links before installation.
The remaining IPA can be retained for future rinses. Any dirt or contamination from the rinse will settle to the bottom of the jar in time, allowing the clearer IPA above it to be decanted into a second container for reuse. When using IPA, work in a well-ventilated area and keep it away from heat, sparks and open flames.
**rtBikeCleaner

With Summer making a comeback, it’s time to swop those winter gloves for lightweight Garneau Classic Air short-finger gl...
05/10/2026

With Summer making a comeback, it’s time to swop those winter gloves for lightweight Garneau Classic Air short-finger gloves.

These classic short-finger gloves give you all the comfort and protection you need and feature breathable Ergo Air technology, a perforated palm, 10mm foam padding and reflective details for great visibility.

Easy on the pocket, the Classic Air gloves will keep your hands cooler and more comfortable so you can enjoy the ride.

Get a pair from your local bike shop and don’t be caught out by the summer heat!

Summer is here and hot, sweaty conditions mean more friction, irritation and discomfort whether you’re cycling, running,...
02/10/2026

Summer is here and hot, sweaty conditions mean more friction, irritation and discomfort whether you’re cycling, running, swimming or training for your next triathlon.

FiT Chamois Cream is formulated with essential oils to combat bacterial and fungal infections while soothing moisturisers help protect and care for your skin when training gets tough.

Our P4 Formula does it all: Preserve and Protect your Private Parts.

When you’re putting in the kilometres, the last thing you need is a sore backside slowing you down.

Choose FiT Chamois Cream for effective protection from chafe. Available at Bicycle shops nationwide.

Happy world coffee day! Coffee is always justified - it's as important as our FiT Sports Labs supplements!
01/10/2026

Happy world coffee day!
Coffee is always justified - it's as important as our FiT Sports Labs supplements!

29/09/2026

That early alarm ⏰ Cold air 💨 Quiet roads 🛤️
If you're riding before sunrise, your body is already low on fuel. If you're starting without any nutrition, your legs will feel weaker, reactions will be slower and the training that won't deliver the results.

FiT DuraTrain is the ideal pre-ride light breakfast for early rides. It tops off glycogen reserves and helps stabilise pre-exercise blood sugar levels, preventing hunger pangs.

☑️ Easy to digest
☑️ Quick to prepare
☑️ Designed for real training demands.

Get more out of every kilometre when you fuel your early morning rides.

Available from selected cycling shops.

Hot waxing your chain? Clean it thoroughly first! 👇
29/09/2026

Hot waxing your chain? Clean it thoroughly first! 👇

Hot Wax Right: Deep-Clean First

The most critical step before hot-waxing is deep-cleaning your chain by submerging it in boiling water. A completely clean chain prevents contamination of your wax solution and guarantees maximum mileage.

Deep-Cleaning Before Waxing
1. Boil & Clean: Remove the chain from the bike and submerge it in approx. 400-500 ml of boiling water with one 30 ml sachet of Sq**rt Biodegradable Bike Cleaner Super Concentrate. Agitate for 5-10 minutes while boiling. Repeat if the water is very dirty.
2. Rinse & Dry: Rinse thoroughly with clean water, then dry as much as possible with compressed air or a clean microfibre cloth.
3. IPA Flush: Rinse in isopropyl alcohol (IPA) for 60 seconds. Place the chain in a lidded jar or bottle, add enough IPA to cover it, shake vigorously, then remove and let dry completely.

Standard Application Steps
1. Thread the clean chain onto a swishing wire.
2. Pour your wax into a melting pot or slow cooker.
3. Add the chain and heat until the wax reaches 93-95°C (200-203°F). Do not exceed 100°C.
4. Turn off the pot and gently agitate the chain in the molten wax for 3-5 minutes so the chain and wax equalize in temperature for full internal pe*******on.
5. Remove the chain, hang it to cool for ~20 minutes, and manually flex the links before installation.

For more information visit www.squirtcyclingproducts.com

At FiT Sports Labs, we believe sport is more than just competition; it's a powerful force that transcends boundaries and...
24/09/2026

At FiT Sports Labs, we believe sport is more than just competition; it's a powerful force that transcends boundaries and brings communities together. Whether we're running, cycling or swimming, the shared passion for pushing our limits creates unbreakable bonds.

Today, we honour our unique cultures, traditions and the beautiful landscapes that inspire us.

What does Heritage Day mean to you? Share your stories and photos with us in the comments! 👇

Address

30 Jurgens Road, Benoni Small Farms
Benoni
1501

Alerts

Be the first to know and let us send you an email when FiT Sports Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FiT Sports Lab:

Shortcuts

Share