Crunch Fitness Studio

28/09/2026

LETS GO TO THE CIRCUS
A perfect balance between art, comedy, talent and some serious stuffs.
A great show for the whole family.
Book your tickets today

28/09/2026

Step Right Up! Step Right Up!
Crunch's aerial artists take to the sky to perform a stunning aerial circus show.
Keep your eyes skyward to see incredible talent and passion and keep the popcorn filling your belly. A night out for the whole family. Some comedy and some fun.
2 shows available but limited tickets so grab them fast on this link below.

Step Right Up! Bring your friends and family, grab your popcorn and slushy and enter our circus tent. Your will be mesmerized by the aerial acts of the artists from Crunch Aerial Studio. Captivating your imagination as they take you back to your childhood and explore the wonder of a circus.

20/09/2026

Crunch Fitness Studio specializes in endurance athletes. Working on your strength and stretching is super important in keeping those injuries of tired muscles at bay. Mental prep is also vitally important and so is nutrition advice. Training in a community that involves other runners is special and unique. Group sessions are daily:
Mon: (strength)
05.00-06.00
07.45-08.45 (ladies)
17.00-18.00
18.15-19.15

Tues: (stretch)
07.45-08.45 (ladies)
18.15-19.15

Wed: (strength)
05.00-06.00
07.45-08.45 (ladies)
17.30-18.30

25/08/2026

Our circus show "Lets Go To The Circus" will be held on the 31st October at Tom Newby School Hall.
Rehearsing for these shows just brings out the pure talent these girls have and Im honoured to be a part of their journey.
Pure strength, agility, elegance, and beauty all in one. Just too stunning
Hours, patience and determination go into shows like these, the circus wasn't built in a day.
Tickets go on sale end of September

25/08/2026

Come run our night 5km/10km race. Its loads of fun and there is really something special about running in the night and finishing on a beautifully candle lit field. Something incredibly beautiful. Suitable for everyone. 🧀🍅

🔈𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍
👉Enter online https://www.entryninja.com/events/84435-jan-l-jordaan-bnac-night-race
👉When: Wednesday, 21 October at 7pm
👉Where: Benoni Northerns Sports Grounds
👉Distances: 5km and 10km
🥳Runners and walkers of all fitness levels are WELCOME - kids too!
❤Thank you to our sponsor Jan L Jordaan Inc for making this happen!

08/08/2026

Crunch members donated to such a special shelter. The Animal Guardians - TAG
A cause close to my heart. Animals are just better than humans. ♡

01/06/2026

Hanging UpsideDown seems to just make sense sometimes.
Teens aerial sessions at Crunch Fitness Studio

17/05/2026

1000 followers!!!
This doesn't seem much to many but for Crunch Fitness Studio as a private gym, this is an INCREDIBLE milestone to have reached. 🥳
Thank you for all your support and for following my page, I'll be sure to post some interesting content soon.
Crunch specializes in endurance athletes, strength conditioning and injury rehab.
Let's get you stronger. 💪

01/05/2026

This initiative has really grown so beautifully. Collecting our unwanted medals for children undergoing massive surgeries just give new meaning to running and conquering.
The mind set changes when you have a different reason to your why.
Thank you to everyone who has supported us in this initiative and challenge.
I think this is only the beginning.
Crunch Fitness Studio

07/04/2026

10 to go to 1000 followers 👏👏👏👏
2 years in my new space and just loving the vibes, the people, the accomplishments and most of all the energy. Here's to 100 years to go. 💪
Be Open To Change
💚