The Sweat Shack

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The Sweat Shack A fitness studio based in Rynfield, Benoni-Spinning,Rebounding, BoxFit, Strength Training, Yoga-Lates and Bootcamp

The Sweat Shack offers the following classes in studio:
- spinning
- rebounding
- HIIT (high intensity interval training)
- BoxFit
- Yoga-Lates
- Strength and conditioning
- Bootcamp

13/10/2026

It’s “ChooseDay” and I chose BOUNCE + SCULPT! 🔥
Bouncing, feeling strong, and having way too much fun in Bounce ‘n Sculpt. Who’s choosing the energy with me next time? Let’s bounce into those goals! 💪✨

09/10/2026

We’re more than just a gym!💪🏼

At The Sweat Shack, it’s about more than moving your body👀 it’s about feeling good from the inside out!🥑✨

Fitness, nutrition & wellness, all under one roof🫱🏻‍🫲🏼

Ready to take your wellness journey to the next level?🔥

Ready to nourish, move & thrive?🍏💪🏼Our Flourish Sweat & Eat Package combines movement with personalized nutrition suppor...
07/10/2026

Ready to nourish, move & thrive?🍏💪🏼

Our Flourish Sweat & Eat Package combines movement with personalized nutrition support to help you build healthier habits that actually fit your lifestyle!

From meal planning & protein guidance to regular check ins, accountability & progress reviews🔥

You’ll have support every step of the way🙌🏼

Nutrition support made simple🍎💪🏼Our BASIC NOURISH option is perfect if you want a little more direction with your nutrit...
30/09/2026

Nutrition support made simple🍎💪🏼

Our BASIC NOURISH option is perfect if you want a little more direction with your nutrition, without the need for regular coaching or check-ins👀

From meal planning guidance & protein portions to healthy eating resources & simple habit goals📊

It’s all about making better choices feel more manageable🙌🏼

🍏BASIC NOURISH PACKAGE can also be added onto your existing Sweat Shack Package🌟

Ready for a reset?🌷💪🏼8 weeks to build better habits, move more, feel stronger & nourish your body properly🍎With support ...
23/09/2026

Ready for a reset?🌷💪🏼

8 weeks to build better habits, move more, feel stronger & nourish your body properly🍎

With support & accountability to actually stay consistent🔥

Scan the QR code or message us to book your spot💪🏼

Another week to show up, move your body & put in the work🔥😮‍💨
16/09/2026

Another week to show up, move your body & put in the work🔥😮‍💨

Address

World Of Wellness, 24 Davidson Str, Rynfield
Benoni
1501

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