Urban Shack Benoni

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Urban Shack Benoni Urban Shack Benoni is not just a fitness center, we are a community who strive for inclusive fitness.
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Urban Shack Benoni is located @ Old Bens Sports Grounds in Rynfield. No matter your age or fitness level, we have something for everyone, so come try it out :)

07/10/2026

🔥 OPENING SOON — NOVEMBER! 🔥
URBAN HYROX TRAINING CLUB 🖤
🚨 GET READY FOR HYROX RACE DAY! 🚨
Stop guessing what HYROX race day will feel like — COME FEEL IT FOR YOURSELF.
Experience the REAL RACE FEEL with REAL HYROX EQUIPMENT, real stations, real transitions and the intensity you’ll face on race day. 🏃🏽‍♂️🔥
🏋🏽‍♂️ Real HYROX equipment
🔥 Real race-day experience
⚡ Real stations & transitions
💪🏽 Train for the intensity
🏃🏽‍♂️ Get ready for November
🖤 WE’RE ROLLING OUT THE BLACK CARPET FOR YOU. 🖤
Step in. Get ready. Experience HYROX like never before.
📦 PACKAGES WILL BE RELEASED SOON… 👀
🎁 LUCKY DRAW!
Share this reel and stand a chance to WIN 1 MONTH FREE TRAINING at Urban HYROX Training Club!
Don’t guess how it’s going to feel on HYROX race day.
COME. TRAIN. FEEL IT. CONQUER IT. 🔥
🚨 NOVEMBER — RACE DAY STARTS HERE. 🚨

🧗‍♂️ URBAN SHACK ROCK CLIMBING DAY! 🧗‍♀️Hey Urban family! 👋This weekend Sunday 4 October, some of the Urban Shack crew a...
30/09/2026

🧗‍♂️ URBAN SHACK ROCK CLIMBING DAY! 🧗‍♀️

Hey Urban family! 👋
This weekend Sunday 4 October, some of the Urban Shack crew are heading through to Pretoria for a day of rock climbing with Barry! 🧗‍♂️🔥
If you guys are keen to join us for a fun day out, some climbing, good vibes, and a bit of adventure, you’re more than welcome to come along! 🙌
If you’re interested, just send Barry a message on the number below for all the details:
📱 Barry: 07826837761
Bring your family, bring your friends, and let’s go climb! 🧗‍♂️⛰️
Urban Shack — let’s get out there! 🤙

Happy Heritage Day 🇿🇦
24/09/2026

Happy Heritage Day 🇿🇦

🇿🇦 GOOD LUCK THEA & RICARDO! 🇿🇦We are so incredibly proud of you both! ❤️You’ve worked hard, you’ve put in the hours, an...
23/09/2026

🇿🇦 GOOD LUCK THEA & RICARDO! 🇿🇦

We are so incredibly proud of you both! ❤️

You’ve worked hard, you’ve put in the hours, and now it’s time to go out there and give it everything you’ve got. 💪🔥

You’ve got this! 🏆
Go out there, race strong, and bring home that flag! 🇿🇦

We’ll be cheering you on every step of the way! 📣❤️

Go Thea & Ricardo! 🔥

🏁 GOOD LUCK THEA & RICARDO! 🏁Our favourite Mixed Doubles Team! ❤️We are so incredibly proud of you both.Go out there, gi...
19/09/2026

🏁 GOOD LUCK THEA & RICARDO! 🏁

Our favourite Mixed Doubles Team! ❤️

We are so incredibly proud of you both.
Go out there, give it everything you’ve got and bring home that flag! 🇿🇦🏆

We’re supporting you every step of the way!

🔥 GO THEA & RICARDO! 🔥

Thea Botha Ricardo Pillay

Well done to the Yellow 💛🥉 3rd place at She Throws Down!At Urban Shack, you can prepare your body for all seasons.Just 2...
05/09/2026

Well done to the Yellow 💛
🥉 3rd place at She Throws Down!
At Urban Shack, you can prepare your body for all seasons.
Just 2 months ago, these two legends stepped on stage at a bodybuilding show — and both made the podium. 🏆
They keep a strong base throughout the year and peak when needed. No jumping from program to program. No shortcuts. Just consistent training, discipline and trusting the process.
With Stoic Hybrid Coaching and Eet Sement, we build the foundation that lasts.
They’re now prepping for the stage in November, and after that, the goal is HYROX 2027. 🔥
Keep training. Stay consistent. Trust the process.
You don’t build Rome in 3 days.
But with the right foundation, you build something that lasts.
SHOW THEM. 💛

Melissa Swanepoel Anesca Strauss

31/08/2026

🔥 WE’RE LEVELING UP! 🔥
Our HYROX Club is already here — and now we’re bringing the FULL RACE EXPERIENCE to you! 🏆
The race equipment is coming in, and we’re getting ready to take your training to the next level. 💪
🏃 Running
💪 Sled Push & Pull
🏋️‍♂️ Farmers Carry
🔥 Wall Balls
⚡ Rowing
🚀 SkiErg
🏆 Full HYROX-style training
THE EQUIPMENT IS LOADING… ⏳
Get ready to train harder.
Get ready to race stronger.
Get HYROX READY.

🏃‍♀️🏃‍♂️ Community Run Update! 🎉Our Community Run has been moved to next weekend, 5 September!With many of our runners t...
28/08/2026

🏃‍♀️🏃‍♂️ Community Run Update! 🎉
Our Community Run has been moved to next weekend, 5 September!
With many of our runners taking part in races this weekend and others unable to make it, we’ve decided to give everyone a chance to join us next weekend. 🙌
We’re looking forward to seeing even more of you there! Let’s make it a great one — good vibes, good people and good miles! 💪🔥
📅 New Date: 5 September
👟 Bring your running crew and let’s get moving!
See you all there! ❤️🏃‍♂️🏃‍♀️

27/08/2026

A community that pushes together, stays together. 💪🏽🔥
We sweat together, struggle together, and lift each other up.
Bring Sally Up — last man standing! 🏆

🏁 HYROX CAPE TOWN 🏁Good luck to all our Urban Shack members competing at HYROX Cape Town this weekend! 🔥💪You’ve put in t...
13/08/2026

🏁 HYROX CAPE TOWN 🏁

Good luck to all our Urban Shack members competing at HYROX Cape Town this weekend! 🔥💪

You’ve put in the work. Now it’s time to trust your training, dig deep and give it everything you’ve got!

We’re behind you every step of the way! ❤️🖤

URBAN SHACK — LET’S GO! 🔥

Address

Old Ben's Sports Grounds Benoni, Cnr President Brand & President Boshoff Street, Rynfield
Benoni
1501

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 18:00
Saturday 07:30 - 09:30

Telephone

0622838863

Website

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