Urban Shack Benoni

🏁 HYROX CAPE TOWN 🏁

Good luck to all our Urban Shack members competing at HYROX Cape Town this weekend! 🔥💪

You’ve put in the work. Now it’s time to trust your training, dig deep and give it everything you’ve got!

We’re behind you every step of the way! ❤️🖤

URBAN SHACK — LET’S GO! 🔥

📍 Rosemary Hill – Pretoria

Join us for an 11km group hike as we enjoy the fresh air, beautiful scenery, and great company!

🗓 Saturday, 8 August 2026

Come ready to move, connect, and have fun!

What to bring:
• Comfortable hiking shoes 👟
• Water 💧
• Sunscreen ☀️
• Hat or cap 🧢
• Positive vibes 😎

See you on the trails! 💚

🔥 URBAN BURN 🔥

Ready to take your fitness to the next level? Join our Urban Burn Spinning Classes every Monday, Thursday, Friday, and Saturday for high-energy workouts, incredible music, and an atmosphere that will keep you coming back for more. Whether you’re a beginner or an experienced rider, our classes are designed to challenge you, motivate you, and leave you feeling stronger after every session. It’s more than just a workout—it’s a vibe. Come clip in, ride with us, and experience the Urban Burn energy!

🔥 Urban Shack August 100 Box Step-Up Challenge 🔥

Starts: Monday
Ends: 31 August
It only takes 10 minutes of your day... but can you stay consistent for an entire month?

The Challenge

Complete 100 step-ups every day on a 20-inch box.

The Rules

✅ All step-ups must be completed at Urban Shack.
✅ Do them before or after your class.
✅ If you miss a training day, use your facial recognition access to come into the gym and complete your 100 step-ups.
✅ Miss a day? You don't quit—you simply make them up the following day (200 step-ups).
✅ Every rep counts. Stay honest.
Remember: The only person you'll be cheating is yourself. We do have cameras in the gym, even when no coaches are around. 😉💪
This challenge isn't about being the fittest—it's about discipline, consistency, and proving to yourself that you can show up every single day.

Tracking Your Progress

There will be a "Box Step-Up Challenge" booking available on Octiv every day at 8:00 pm.
Please book your slot every day after you've completed your step-ups, even if you're catching up from a missed day. This helps us keep track of everyone's progress throughout the challenge.
✅ The booking is completely free and will not count towards your monthly class package.

The Question Is...

Who has the discipline to stay consistent for 31 straight days?
Who will be the last man standing when the challenge ends on 31 August?
🔥 100 step-ups. 10 minutes a day. 31 days. No excuses.
Challenge accepted? 💪🔥

💥 Meet Gavin! 💥
Meet Gavin, one of our coaches here at Urban Shack Benoni.
If you're looking to improve your Olympic lifting, Gavin is the coach to learn from. He'll help you build speed under the bar, fine-tune your technique with targeted drills, and develop the confidence to hit heavier lifts safely and efficiently.
Whether you're just starting out or chasing a new personal best, Gavin is here to help you level up. 💪🏋️
Come train with us and experience the difference!