False Bay Rugby-Club

17/10/2026

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The DHL Stormers Bolts take on Toyota Cheetahs U20 at City Park on ...

16/10/2026

𝐁𝐀𝐘𝐖𝐀𝐓𝐂𝐇 🗞️

A huge congratulations to Motorvaps False Bay U20 players Collin-Paul Kemp and Xabiso Mkiva on their selection for the DHL Stormers Bolts 👏🔥

A special moment for Collin-Paul, earning his first call-up to the Bolts squad, while Xabiso earns another well-deserved call-up.

The Buggers take on the Cheetahs at City Park this Saturday.

From everyone at The Bay, we wish you both the very best. Go out there and do us proud 👊💚

⚡ 🟢⚪🔴

15/10/2026

Frameless showers, balustrades, aluminium windows and doors, mirrors, splashbacks, safety glass and much more...

Fast Glass 🤝

15/10/2026

Reach out to your dealership's about Motorvaps Theft Care ⤵

14/10/2026

First Energy Solar Installers 👏👏💡

⭐⭐⭐⭐⭐ “Four months ago, First Energy installed our solar system. We are now off-grid, feeding excess into the grid and charging our electric vehicle. The installation was quick, the team of experts were efficient and the…” — Helen Collett, Google review

Thank you for trusting First Energy with your solar installation. Thinking about solar or a battery for your home or business? Get a free solar savings report at firstenergy.co.za or call 087 148 2012.

14/10/2026

𝐂𝐀𝐏𝐄 𝐓𝐎𝐖𝐍 𝐖𝐎𝐌𝐄𝐍.. 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘? 🏉

Join us at False Bay RFC for Rise Up Through Rugby: A Girls & Women’s Rugby Day! 🔥

Whether you’ve never touched a rugby ball or you’re a seasoned athlete, this day is for YOU!

Come together to learn new skills, challenge yourself and stand in solidarity with girls, women and families affected by Gender-Based Violence (GBV) in South Africa 💜

🏉 𝐖𝐇𝐀𝐓'𝐒 𝐎𝐍?

🏃‍♀️ Rugby Basics : Fun warm-ups, passing drills and fitness challenges.

🔥 The Obstacle Course : Put your skills and determination to the test.

💪 The Bronco Challenge : Take on the iconic 20m, 40m and 60m shuttle-run test and earn those bragging rights!

⏰ 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐒𝐋𝐎𝐓𝐒

- Slot 1: 09:00–11:00
- Slot 2: 11:30–13:30

🎟️ 𝐓𝐈𝐂𝐊𝐄𝐓𝐒 & 𝐒𝐎𝐋𝐈𝐃𝐀𝐑𝐈𝐓𝐘

💜 Competitors: R65 via Quicket
https://qkt.io/RiseupThroughRugby

Your entry fee makes a difference:

- 50% goes directly to a local GBV NPO/NGO.
- 50% supports local club player membership fees.

Spectators and supporters: FREE entry! Come enjoy the music, market stalls and great atmosphere. Donations are welcome!

💜🖤 𝐃𝐑𝐄𝐒𝐒 𝐅𝐎𝐑 𝐒𝐎𝐋𝐈𝐃𝐀𝐑𝐈𝐓𝐘
Wear purple and black as we stand together against GBV.

🤝 𝐋𝐎𝐂𝐀𝐋 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒𝐄𝐒. 𝐆𝐄𝐓 𝐈𝐍𝐕𝐎𝐋𝐕𝐄𝐃!

We’re looking for prize and goodie bag sponsors, especially local and women-owned businesses. In return, sponsors can access face-to-face marketing opportunities on the field.

Interested? Drop us a DM to get involved!

Let's run, ruck and rise together! 💜🖤

🟢⚪🔴

13/10/2026

Pop down and Come and join us 😎☀️ 🍹🍻

Sunday Funday at The Bay! 🍹🍻

The sun is shining, the drinks are cold, come and join us😎

09/10/2026

𝗙𝗔𝗟𝗦𝗘 𝗕𝗔𝗬 𝗥𝗙𝗖 | AGM 2026

Dear False Bay RFC Family,

As the AGM approaches on Wednesday, 21 October, we invite all members to attend as we continue building towards our club’s 100th anniversary in 2029!

Our club is in excellent health and now is the perfect time to get involved and play your part in shaping the future of False Bay RFC.

📅 Date: Wednesday, 21 October
🕡 Time: 18:30 for 19:00
📍 Venue: The Bay

If you would like a nomination form for committee positions or an agenda form, please email [email protected]. Completed forms must be returned by 19 October 2026.

If you’re passionate about making a difference in our club and community, we’d love to see you there. 🤝

Up The Bay! 💚🤍❤️

05/10/2026