Thai Fitness

12/10/2026

GREAT PAD WORK IS MORE THAN JUST HOLDING PADS!

Are you holding pads, or are you actually developing better fighters?

Join us at Thai Fitness for a practical, hands-on PAD HOLDING SEMINAR with Len Swart, focusing on the techniques, principles and key differences between holding pads for Muaythai and MMA.

The way we hold pads directly influences how our athletes move, strike, defend and react. And what works in Muaythai doesn’t always translate directly into MMA!

WHAT WILL WE COVER?

MUAYTHAI PAD WORK

* Effective striking combinations
* Kicks, knees and elbows
* Timing, rhythm and positioning
* Defensive reactions and counters
* Building progressive, realistic drills

MMA PAD WORK

* Adapting striking for MMA
* Incorporating level changes and takedown threats
* Striking-to-grappling transitions
* Defensive reactions and movement
* Understanding the key differences from traditional Muaythai pad work

This seminar is ideal for coaches, instructors, fighters and anyone wanting to improve their pad-holding skills.

SATURDAY, 31 OCTOBER 2026
Time: 08:00–11:00
Venue: Thai Fitness, Eldoraigne, Centurion
Cost: R200 per person

LIMITED SPACES AVAILABLE!

Whether you’re coaching athletes or training with a partner, learn how to make every round on the pads more effective, technical and purposeful.

To reserve your spot, WhatsApp 081 763 8973.

BETTER PAD WORK. BETTER TRAINING. BETTER FIGHTERS.

MuaythaiTraining MMATraining Centurion

11/10/2026

IT’S YOUR WORKOUT. YOUR GOALS. YOUR RESULTS.

Nobody can put in the work for you. Nobody can build your discipline, push through your challenges or chase your goals.

That part is yours.

But you don’t have to do it alone.

At Thai Fitness, we provide the coaching, the motivation, the environment and the team to help you become the strongest version of yourself.

Every round matters. Every rep counts. Every time you show up, you’re one step closer.

Stop making excuses. Start making progress.

YOUR EFFORT. OUR SUPPORT. YOUR RESULTS.

Muaythai | MMA | Boxing | FightFit

Ready to take ownership of your fitness journey?

Book your FREE trial class today!

Thai Fitness | Eldoraigne, Centurion
WhatsApp: 081 763 8973

Learn to fight. Get fit. Live with confidence.

MMA Boxing FightFit

08/10/2026

WHAT'S YOUR THERAPY?

Some people talk it out.
Some people run it off.
We put on our gloves and fight it out.

The stress. The pressure. The chaos of everyday life.

For that one hour, nothing else matters. Just you, your training, and the next round.

It's more than just fitness. It's where we clear our minds, push our limits, build confidence and walk out stronger than we walked in.

Sometimes the best therapy comes with gloves, sweat and a heavy bag.

WHAT'S YOUR THERAPY?

Find yours at Thai Fitness.

Learn to fight. Get fit. Live with confidence.

Thai Fitness | Eldoraigne, Centurion
WhatsApp 081 763 8973

FightFit TrainYourMind CenturionFitness

08/10/2026

YOU DON’T HAVE TO BE A FIGHTER TO TRAIN LIKE ONE.

At Thai Fitness, it’s not about where you start. It’s about who you become.

Build strength. Develop discipline. Learn real skills. Gain confidence. And discover what you’re truly capable of.

Whether you’re stepping onto the mats for the first time or pushing towards your next fight, there’s a place for you here.

Muaythai | MMA | Boxing | FightFit

Real coaching. Real training. Real results.

No experience? No problem.
No fitness? That’s why we’re here.
No confidence? We’ll help you build it.

Stop waiting for the perfect time to start.

YOUR FIRST ROUND STARTS HERE.

Book your FREE trial class today!

Thai Fitness | Eldoraigne, Centurion
WhatsApp: 081 763 8973

Learn to fight. Get fit. Live with confidence.

FightFit MartialArts FitnessMotivation

06/10/2026

THIS IS WHERE THE WORK GETS DONE.

No shortcuts. No pretending. Just rounds, repetition, pressure and progress.

At Thai Fitness, we don’t just teach you how to fight. We help you become fitter, sharper, more confident and more capable every time you step onto the mats.

Muaythai. MMA. Boxing. FightFit.

Beginners welcome. Fighters welcome. Everyone starts somewhere.

Learn to fight. Get fit. Live with confidence.

Thai Fitness | Eldoraigne, Centurion
WhatsApp 081 763 8973 to book your trial class.

06/10/2026

TRAIN HARDER. TRACK SMARTER. SEE THE RESULTS.

You’re already putting in the work at Thai Fitness. Now make every session count with FITTEST.

Connect your smartwatch or heart-rate monitor and turn your training into something you can actually track. Earn points while you train, climb the Thai Fitness leaderboard, take on challenges and see your progress over time.

Want to take it even further? Upgrade your FITTEST package for body-composition analysis, personalised training programmes, meal plans and more.

BRONZE | +R80 pm
SILVER | +R110 pm
GOLD | +R150 pm

Whether you’re training Muaythai, MMA, Boxing or FightFit, FITTEST adds another dimension to your training.

Don’t just come to the gym.

TRAIN. TRACK. COMPETE. IMPROVE.

Ask us at Thai Fitness how to add FITTEST to your membership.

WhatsApp: 081 763 8973
Gym Code: 1482

27/09/2026

CONFIDENCE GROWS WHEN KIDS LEARN THEY CAN HANDLE A CHALLENGE.

Our Kids MMA classes are about much more than learning how to strike, grapple and defend.

Kids learn to think under pressure, stay focused, listen, problem-solve and keep trying when something is difficult.

Every new technique mastered is another win.

Every round builds confidence.

Every class teaches them that progress comes from effort.

And while they’re learning real MMA skills, they’re getting fitter, stronger and having fun doing it.

KIDS MMA | AGES 6–12
Tuesday & Thursday | 16:00
R500 per month
BOOK A FREE TRIAL CLASS

Thai Fitness | Eldoraigne, Centurion
WhatsApp 081 763 8973

LET THEM LEARN. LET THEM GROW. LET THEM DISCOVER WHAT THEY’RE CAPABLE OF.

Confidence Discipline

26/09/2026

Thai Fitness Centurion proud of all of you!!!
SAMF Fight Night!

26/09/2026