18/06/2026
Lesson to all the athletes..Even Olympia and Pro Athletes..This is the correct manner to do a lat spread..Hands high up on the ribcage..not below the ribcage..Why would ask? and my answer would be ..the sport of bodybuilding is an elusion.. By placing your hands high up..you Firstly ,automatically square up the shoulders , secondly the lats flares more and thirdly u create an elusion of a tighter and smaller waist..Few do this today in shows..Even the form of the IFBB top competitors are very bad..
REMEMEBER THE SPORT OF BODYBUILDING IS AN ELUSION..ITS ALL IN THE WAY YOU PRESENT YOUR PHYSIQUE..
17/06/2026
15/06/2026
14/06/2026
14/06/2026