12/09/2026
Well done to Natalie and Andy at the North vs South RWFL Challenge this morning.
The Run/Walk For Life Program is a 3 times-a-week fitness, health & weight control exercise plan, Mondays Wednesdays and Thursdays
The Run/Walk For Life programme is a three-times-a-week exercise plan. This allows your muscles enough time to recover and reduces risk of injury. All of the walking and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits
12/09/2026
Well done to Natalie and Andy at the North vs South RWFL Challenge this morning.
10/09/2026
With only just 1 week to go, have you entered for the Health Reset Challenge?
Don’t waste time enter now at: https://runwalkforlife.co.za/product/health-reset-2026/
Make your health a priority.
04/09/2026
04/09/2026
03/09/2026
Congratulations to Diann on achieving 6000km walking at Run Walk for Life.
03/09/2026
Join the September monthly Sunday run.
02/09/2026
Your opportunity to reset your habits, reset your health and reset your life begins on the 14 September.
Get ready for 8 weeks of:
- Movement
- Health education
- Weekly challenges
- Accountability
- Motivation
- Community support
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/
02/09/2026
Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?
The Health Reset Challenge is exactly what you’re looking for.
No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.
RWFL Members: R195
Non-RWFL Members: R295
Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/
Spring into action with the Run Walk for Life Reset Challenge.
Just click on the link to get started.
02/09/2026
Spring has sprung! 🌸
As nature renews itself, it's the perfect time to refresh your relationship with food. Let us help you bloom into the healthiest version of yourself.
| Monday | 17:00 - 19:00 |
| Wednesday | 17:00 - 19:00 |
| Thursday | 17:00 - 19:00 |