CrossFit JBay

Best way to get strong? 🤷🏾‍♂️⬇️

Lift weights, BUT: do it in an individually tailored way to work YOUR needs. 👊🏽

Our program is all about building strong & fit human beings by focusing on their individual needs, that way we get there safely and efficiently!

Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 💪

Myth busting Sunday: lifting weights is for everyone! 💪🏽

The reality is that lifting weights alone won’t make your muscles grow, that outcome depends on how much (and what) you eat - Nutrition matters WAY more than your training when it comes to looks.. 🤷🏾‍♂️

So, why not join a gym where you can learn proper Weightlifting Technique to build STRENGTH - which carries over to every part of your life outside of the Gym?

Added benefit, lifting weights makes you look badass too - just like these Jbay women showing us how it’s done. 👊🏽

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Want to know how we can help YOU get stronger too?
Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

PS. Boys wanting to get strong are welcome too. 😬

Let’s PEAK! 🔺

“Why would you get up early to RUN?” WDK.. 🌅

Sunrise, epic company, and GREAT coffee from - the question is rather “why would you stay in bed..?” 🤷🏾‍♂️

If you missed this mornings PEAK x VIDA Social Run & Coffee Club - join us next week for FREE! Link in bio 🔗

Getting Fit & Having Fun isn’t mutually exclusive in our gyms.. 🤷🏾‍♂️

Don’t get us wrong, we work hard for the results we want, but don’t forget why you started: for most of us it was definitely to get a bit fitter, but also to have that one hour of the day where we can forget about all the stressors of life outside of the gym..

Give us a shout if you too are looking for a gym where having fun is part of the recipe for success - Schedule a FREE “No Sweat”-Consultation ASAP:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺

One of the coolest things about our training is that it truly works for ANYONE - regardless of skill level, experience, and goals! 🤙🏽

A cool visual of how we work different variations of the same movement patterns in this video:

• Single Leg Strength: Sand Bag Squats ➡️ Lunges ➡️ Pistols (single leg squats)

• Midline Gymnastics: V-Ups ➡️ Toes To Bar ➡️ Bar Muscle Ups

Want to know more about how we can tailor YOUR training?
Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺

Sorry for the silence, we’ve been busy PEAK’ing! 😤

Sometimes all you gotta do to progress is put your head down and work, and when that sometime is NOW: give us a shout and we’ll make sure that you too can live your Happiest, Healthiest & Fittest life. 🤙🏽

Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK! 🔺