15/06/2026
Mindful Movement
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Professional movement studio specializing in Biokinetics and Pilates.
15/06/2026
07/06/2026
BEGINNER'S PILATES GROUP CLASS
Mindful Movement, Voorbaai, Mossel Bay
📅 25 June – 30 July 2026
🕓 Thursdays | 16:00 – 17:00
đź’° 6-week course: R880
Why join Pilates?
• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress
Please note:
A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.
Assessment fee is charged separately.
âś… Claimable from most medical aids
Book your spot today – spaces are limited!
Danielle: 063 779 4996
Chanté: 071 403 2331
07/05/2026
Postnatal doesn't mean "start over"; it means rebuild properly.
Our sessions focus on:
âś” Pelvic floor recovery
âś” Core strength (deep, not just abs)
âś” Safe return to movement
âś” A calm space for you + baby
Because you shouldn't have to choose between taking care of yourself and your baby.
05/05/2026
Move better. Feel lighter. Think clearer.
04/05/2026
BEGINNER'S PILATES GROUP CLASS
đź“ŤMindful Movement, Voor Bay, Mossel Bay
đź“… 21 May - 25 June 2026
đź•™ Thursdays 16:00-17:00
🪙 6-week course R880 for the full course
Why join Pilates?
• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress
Please note:
A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.
*Assessment is a separate cost.*
Claimable from medical aid. Book your spot today - spaces are limited.
Danielle: 063 779 4996
Chanté: 071 403 2331
10 Watson Avenue, Voor Bay, Mossel Bay.
09/03/2026
BEGINNER'S PILATES GROUP CLASS
đź“ŤMindful Movement, Voor Bay, Mossel Bay
đź“… 26 March - 30 April 2026
đź•™ Thursdays 16:00-17:00
🪙 6-week course R880 for the full course
Why join Pilates?
• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress
Please note:
A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.
*Assessment is a separate cost.*
Claimable from medical aid. Book your spot today - spaces are limited.
Danielle: 063 779 4996
Chanté: 071 403 2331
10 Watson Avenue, Voor Bay, Mossel Bay.
19/02/2026
The shake in Pilates đź‘€
That trembling feeling?
It’s muscle fatigue + neurological adaptation.
Your deep stabilisers are switching on.
Your nervous system is recruiting more fibres.
Your body is building strength.
If you’re shaking, you’re challenging it in the right way.
11/02/2026
Growing belly tip 🤍
After 20 weeks, skip sitting straight up.
Roll onto your side, then push up with your arms.
It protects your core, pelvic floor & back as baby grows.
05/02/2026
BEGINNER'S PILATES GROUP CLASS
đź“ŤMindful Movement, Voor Bay, Mossel Bay
đź“… 20 February - 27 March 2026
đź•™ Fridays 9:00-10:00
🪙 6-week course R880 for the full course
Why join Pilates?
• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress
Please note:
A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.
Assessment is a separate cost. Claimable from medical aid. Book your spot today - spaces are limited.
Danielle: 063 779 4996
Chanté: 071 403 2331
10 Watson Avenue, Voor Bay, Mossel Bay.
27/01/2026
Posture While Standing During Pregnancy 🤰
As your bump grows, your centre of gravity shifts.
Many women unknowingly change how they stand, which can lead to lower back pain, pelvic discomfort, rib pressure and fatigue.
❌ Common Standing Posture Mistakes
• Standing with feet too wide apart
• Leaning backwards and “hanging” into the lower back
• Locking the knees
• Rib cage flaring forward
• Pelvis tucked under or overly arched
• Shoulders rounded forward
âś… What to Do Instead
• Stand with feet hip-width apart
• Stand tall, lengthening through the spine
• Keep knees soft
• Chest open with relaxed shoulders
• Gently engage your deep core (think: lifting the pelvic floor)
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Location
Telephone
Website
Address
10 Watson Avenue, Voor Bay
Mossel Bay
6506
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |